| July 2023 |
| Sat 1st: |
1412 *
|
94%
|
fat: 53.98g |
| |
protein: 52.30g |
| |
carbs: 188.96g |
|
-
|
-
|
| June 2023 |
| Sun 18th: |
817 *
|
54%
|
fat: 29.80g |
| |
protein: 54.16g |
| |
carbs: 83.44g |
|
-
|
-
|
| Wed 14th: |
1461 *
|
97%
|
fat: 50.54g |
| |
protein: 64.89g |
| |
carbs: 188.08g |
|
-
|
-
|
| Tue 13th: |
222 *
|
15%
|
fat: 4.33g |
| |
protein: 6.60g |
| |
carbs: 40.84g |
|
-
|
-
|
| Mon 12th: |
1338 *
|
89%
|
fat: 51.72g |
| |
protein: 41.54g |
| |
carbs: 183.33g |
|
-
|
-
|
| Sat 10th: |
1120 *
|
75%
|
fat: 44.77g |
| |
protein: 39.08g |
| |
carbs: 148.61g |
|
-
|
-
|
| Fri 9th: |
61 *
|
4%
|
fat: 3.32g |
| |
protein: 2.22g |
| |
carbs: 6.66g |
|
-
|
-
|
| Thu 8th: |
332 *
|
22%
|
fat: 8.35g |
| |
protein: 6.67g |
| |
carbs: 57.28g |
|
-
|
-
|
| Wed 7th: |
1049 *
|
70%
|
fat: 30.68g |
| |
protein: 60.92g |
| |
carbs: 132.36g |
|
-
|
-
|
| Tue 6th: |
617 *
|
41%
|
fat: 15.42g |
| |
protein: 24.27g |
| |
carbs: 97.17g |
|
-
|
-
|
| Sun 4th: |
1160 *
|
77%
|
fat: 47.53g |
| |
protein: 44.13g |
| |
carbs: 144.21g |
|
-
|
-
|
| Thu 1st: |
1228 *
|
82%
|
fat: 14.15g |
| |
protein: 26.63g |
| |
carbs: 245.18g |
|
-
|
-
|
| May 2023 |
| Fri 12th: |
5 *
|
0%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| March 2023 |
| Fri 24th: |
330 *
|
22%
|
fat: 21.76g |
| |
protein: 28.12g |
| |
carbs: 3.16g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
641 *
|
43%
|
fat: 30.57g |
| |
protein: 29.78g |
| |
carbs: 61.49g |
|
-
|
-
|
| Mon 27th: |
379 *
|
25%
|
fat: 16.21g |
| |
protein: 14.35g |
| |
carbs: 42.85g |
|
-
|
-
|
| Sat 25th: |
444 *
|
30%
|
fat: 20.68g |
| |
protein: 30.12g |
| |
carbs: 32.32g |
|
-
|
-
|
| Fri 24th: |
332 *
|
22%
|
fat: 19.03g |
| |
protein: 8.85g |
| |
carbs: 30.60g |
|
-
|
-
|
| Tue 21st: |
283 *
|
19%
|
fat: 16.90g |
| |
protein: 24.81g |
| |
carbs: 7.40g |
|
-
|
-
|
| Sat 18th: |
234 *
|
16%
|
fat: 6.15g |
| |
protein: 11.11g |
| |
carbs: 35.04g |
|
-
|
-
|
