amber2909's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2010
Tue 14th: 2167 * 127%
fat: 82.83g
|
protein: 106.26g
|
carbs: 256.07g
2016*  151
Mon 13th: 1177 * 69%
fat: 33.00g
|
protein: 33.76g
|
carbs: 192.20g
1937*  760
Sun 12th: 2843 167%
fat: 154.06g
|
protein: 130.50g
|
carbs: 238.33g
2189*  654
April 2010
Wed 7th: 1301 * 77%
fat: 28.07g
|
protein: 53.84g
|
carbs: 213.18g
1904  603
Tue 6th: 1351 79%
fat: 29.98g
|
protein: 42.31g
|
carbs: 235.90g
1899*  548
Mon 5th: 1648 97%
fat: 71.43g
|
protein: 61.25g
|
carbs: 196.06g
2430  782
Sun 4th: 1539 91%
fat: 20.82g
|
protein: 44.38g
|
carbs: 214.59g
- -
Sat 3rd: 1284 76%
fat: 38.33g
|
protein: 40.67g
|
carbs: 201.73g
1885  601
Fri 2nd: 1592 94%
fat: 186.77g
|
protein: 55.84g
|
carbs: 289.03g
1944  352
Thu 1st: 1685 99%
fat: 214.00g
|
protein: 59.52g
|
carbs: 241.47g
1944  259
March 2010
Wed 31st: 1740 102%
fat: 214.80g
|
protein: 72.55g
|
carbs: 233.41g
1864  124
Tue 30th: 3136 184%
fat: 69.24g
|
protein: 87.58g
|
carbs: 557.32g
2096  1040

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