Isaiah_Perez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Fri 20th: 941 * 54%
fat: 36.42g
|
protein: 42.41g
|
carbs: 115.43g
- -
Wed 18th: 610 * 35%
fat: 31.91g
|
protein: 29.77g
|
carbs: 51.05g
- -
Tue 17th: 2095 * 120%
fat: 60.75g
|
protein: 169.46g
|
carbs: 193.31g
- -
Mon 16th: 1220 * 70%
fat: 40.00g
|
protein: 53.00g
|
carbs: 163.00g
- -
Sun 15th: 1851 * 106%
fat: 67.78g
|
protein: 113.43g
|
carbs: 195.34g
4607*  2756
Sat 14th: 1478 * 84%
fat: 67.64g
|
protein: 70.01g
|
carbs: 152.45g
- -
Fri 13th: 1789 * 102%
fat: 69.25g
|
protein: 102.46g
|
carbs: 186.88g
3485*  1696
Thu 12th: 1793 * 102%
fat: 69.05g
|
protein: 110.42g
|
carbs: 182.97g
3235*  1442
Wed 11th: 732 * 42%
fat: 50.52g
|
protein: 59.53g
|
carbs: 5.45g
- -
May 2010
Mon 10th: 730 * 42%
fat: 43.00g
|
protein: 23.00g
|
carbs: 60.00g
- -
April 2010
Mon 12th: 1315 * 75%
fat: 46.58g
|
protein: 64.79g
|
carbs: 164.04g
5727*  4412
March 2010
Tue 30th: 1505 * 86%
fat: 98.75g
|
protein: 142.80g
|
carbs: 0.81g
3169*  1664
Mon 29th: 1452 * 83%
fat: 97.27g
|
protein: 134.27g
|
carbs: 0.00g
4569*  3117

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