Mariamspb777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 7th: 1486 * 68%
fat: 84.54g
|
protein: 101.13g
|
carbs: 130.68g
1193*  293
Thu 6th: 1671 * 76%
fat: 51.19g
|
protein: 105.02g
|
carbs: 193.54g
535*  1136
Wed 5th: 520 * 24%
fat: 23.29g
|
protein: 56.21g
|
carbs: 19.10g
39*  481
Tue 4th: - - 2323* -
Mon 3rd: - - 1630* -
Sun 2nd: - - 1568* -
Sat 1st: - - 1670* -
May 2024
Fri 31st: - - 180* -
Thu 30th: - - 1431* -
Wed 29th: - - 560* -
Tue 28th: - - 945* -
Mon 27th: - - 1678* -
Sun 26th: 1474 * 67%
fat: 86.27g
|
protein: 68.94g
|
carbs: 111.87g
1666*  192
Sat 25th: 178 * 8%
fat: 8.12g
|
protein: 2.70g
|
carbs: 26.78g
955*  777
Fri 24th: - - 691* -
Thu 23rd: - - 1810* -
Wed 22nd: 2240 * 102%
fat: 106.80g
|
protein: 97.27g
|
carbs: 222.41g
1880*  360
Tue 21st: - - 1629* -
Mon 20th: - - 1813* -
Sun 19th: - - 1825* -

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