| May 2024 |
| Wed 22nd: |
1520 *
|
109%
|
fat: 64.66g |
| |
protein: 85.93g |
| |
carbs: 152.54g |
|
-
|
-
|
| Tue 21st: |
1343 *
|
96%
|
fat: 60.87g |
| |
protein: 83.79g |
| |
carbs: 121.14g |
|
-
|
-
|
| Sun 19th: |
102 *
|
7%
|
fat: 3.60g |
| |
protein: 3.85g |
| |
carbs: 14.23g |
|
-
|
-
|
| Sat 18th: |
297 *
|
21%
|
fat: 14.91g |
| |
protein: 34.87g |
| |
carbs: 5.87g |
|
-
|
-
|
| Thu 16th: |
351 *
|
25%
|
fat: 15.95g |
| |
protein: 28.88g |
| |
carbs: 23.00g |
|
-
|
-
|
| Wed 8th: |
205 *
|
15%
|
fat: 6.84g |
| |
protein: 7.96g |
| |
carbs: 26.43g |
|
-
|
-
|
| Fri 3rd: |
345 *
|
25%
|
fat: 12.95g |
| |
protein: 43.76g |
| |
carbs: 11.50g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
259 *
|
18%
|
fat: 9.67g |
| |
protein: 8.65g |
| |
carbs: 36.01g |
|
-
|
-
|
| Mon 29th: |
100 *
|
7%
|
fat: 6.89g |
| |
protein: 7.21g |
| |
carbs: 2.41g |
|
-
|
-
|
| Sun 28th: |
307 *
|
22%
|
fat: 16.45g |
| |
protein: 11.33g |
| |
carbs: 31.08g |
|
-
|
-
|
| Sat 27th: |
442 *
|
32%
|
fat: 21.15g |
| |
protein: 45.26g |
| |
carbs: 14.10g |
|
-
|
-
|
| Wed 24th: |
1311 *
|
94%
|
fat: 49.25g |
| |
protein: 98.05g |
| |
carbs: 119.77g |
|
-
|
-
|
| Mon 22nd: |
72 *
|
5%
|
fat: 2.38g |
| |
protein: 6.61g |
| |
carbs: 5.63g |
|
-
|
-
|
| Sun 21st: |
167 *
|
12%
|
fat: 4.54g |
| |
protein: 19.16g |
| |
carbs: 11.20g |
|
-
|
-
|
| Sat 20th: |
465 *
|
33%
|
fat: 14.32g |
| |
protein: 10.95g |
| |
carbs: 73.26g |
|
-
|
-
|
| Fri 19th: |
93 *
|
7%
|
fat: 7.33g |
| |
protein: 6.48g |
| |
carbs: 0.42g |
|
-
|
-
|
| Thu 18th: |
263 *
|
19%
|
fat: 11.96g |
| |
protein: 21.66g |
| |
carbs: 17.25g |
|
-
|
-
|
| Tue 16th: |
380 *
|
27%
|
fat: 25.71g |
| |
protein: 32.25g |
| |
carbs: 4.07g |
|
-
|
-
|
| Mon 15th: |
80 *
|
6%
|
fat: 1.09g |
| |
protein: 2.38g |
| |
carbs: 16.10g |
|
-
|
-
|
| Sun 14th: |
59 *
|
4%
|
fat: 1.05g |
| |
protein: 3.50g |
| |
carbs: 16.80g |
|
-
|
-
|
