| December 2016 |
| Sat 3rd: |
678 *
|
52%
|
fat: 36.77g |
| |
protein: 22.73g |
| |
carbs: 71.97g |
|
1424*
|
 746
|
| November 2016 |
| Mon 14th: |
321 *
|
25%
|
fat: 14.48g |
| |
protein: 16.73g |
| |
carbs: 31.47g |
|
-
|
-
|
| Sun 13th: |
382 *
|
29%
|
fat: 7.56g |
| |
protein: 10.80g |
| |
carbs: 74.56g |
|
-
|
-
|
| Thu 10th: |
659 *
|
51%
|
fat: 26.89g |
| |
protein: 27.00g |
| |
carbs: 85.21g |
|
1767*
|
1108
|
| Wed 9th: |
359 *
|
28%
|
fat: 12.27g |
| |
protein: 17.29g |
| |
carbs: 50.68g |
|
1354*
|
995
|
| Sun 6th: |
587 *
|
45%
|
fat: 33.37g |
| |
protein: 25.66g |
| |
carbs: 57.61g |
|
-
|
-
|
| Sat 5th: |
257 *
|
20%
|
fat: 12.38g |
| |
protein: 5.02g |
| |
carbs: 34.66g |
|
-
|
-
|
| Fri 4th: |
739 *
|
57%
|
fat: 23.85g |
| |
protein: 37.15g |
| |
carbs: 101.21g |
|
1428*
|
689
|
| Tue 1st: |
448 *
|
34%
|
fat: 16.10g |
| |
protein: 15.71g |
| |
carbs: 65.44g |
|
1798*
|
1350
|
| October 2016 |
| Mon 31st: |
1005 *
|
77%
|
fat: 39.40g |
| |
protein: 32.61g |
| |
carbs: 143.79g |
|
1580*
|
575
|
| Sun 30th: |
809 *
|
62%
|
fat: 40.79g |
| |
protein: 29.87g |
| |
carbs: 89.63g |
|
-
|
-
|
| Sat 29th: |
648
|
50%
|
fat: 40.52g |
| |
protein: 25.05g |
| |
carbs: 54.30g |
|
1535*
|
887
|
| Wed 26th: |
830 *
|
64%
|
fat: 27.11g |
| |
protein: 22.81g |
| |
carbs: 133.97g |
|
1355*
|
525
|
| Tue 25th: |
809 *
|
62%
|
fat: 41.41g |
| |
protein: 30.88g |
| |
carbs: 87.51g |
|
1865*
|
1056
|
| Mon 24th: |
624 *
|
48%
|
fat: 25.35g |
| |
protein: 22.85g |
| |
carbs: 78.60g |
|
-
|
-
|
| Sun 23rd: |
466 *
|
36%
|
fat: 11.18g |
| |
protein: 21.95g |
| |
carbs: 75.19g |
|
1440*
|
974
|
| Sat 22nd: |
599 *
|
46%
|
fat: 23.68g |
| |
protein: 34.46g |
| |
carbs: 67.91g |
|
-
|
-
|
| Sat 15th: |
301 *
|
23%
|
fat: 5.85g |
| |
protein: 34.59g |
| |
carbs: 29.03g |
|
-
|
-
|
| Tue 11th: |
-
|
-
|
|
1865*
|
-
|
| Tue 4th: |
910 *
|
70%
|
fat: 27.06g |
| |
protein: 47.45g |
| |
carbs: 121.67g |
|
1781*
|
871
|
| Mon 3rd: |
1028 *
|
79%
|
fat: 47.90g |
| |
protein: 44.34g |
| |
carbs: 106.86g |
|
1388*
|
360
|
