Gedekol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2019
Thu 14th: 174 * 9%
fat: 1.32g
|
protein: 3.15g
|
carbs: 36.91g
- -
May 2018
Sun 13th: 1069 * 53%
fat: 51.07g
|
protein: 51.02g
|
carbs: 99.80g
3146*  2077
Sat 12th: 2510 * 126%
fat: 123.72g
|
protein: 87.23g
|
carbs: 189.90g
- -
Fri 11th: 1550 * 78%
fat: 61.91g
|
protein: 60.13g
|
carbs: 196.99g
- -
Thu 10th: 1430 * 72%
fat: 67.58g
|
protein: 65.06g
|
carbs: 137.05g
- -
Wed 9th: 1399 * 70%
fat: 50.71g
|
protein: 100.33g
|
carbs: 138.66g
3439*  2040
Tue 8th: 1534 * 77%
fat: 58.68g
|
protein: 71.27g
|
carbs: 160.88g
2472*  938
Mon 7th: 1329 * 66%
fat: 65.13g
|
protein: 104.74g
|
carbs: 85.05g
- -
April 2018
Sat 21st: 1145 * 57%
fat: 38.77g
|
protein: 49.57g
|
carbs: 109.97g
3840*  2695
Fri 20th: 929 * 46%
fat: 42.75g
|
protein: 29.09g
|
carbs: 106.33g
- -
Thu 19th: 1896 * 95%
fat: 103.11g
|
protein: 85.10g
|
carbs: 164.57g
1937*  41
Wed 18th: 1725 * 86%
fat: 74.24g
|
protein: 110.02g
|
carbs: 153.76g
1937*  212
Tue 17th: 2126 * 106%
fat: 61.69g
|
protein: 69.27g
|
carbs: 162.80g
1937*  189
Mon 16th: 1465 * 73%
fat: 62.92g
|
protein: 97.86g
|
carbs: 133.05g
2570*  1105
Sun 15th: 1991 * 100%
fat: 62.01g
|
protein: 59.26g
|
carbs: 204.44g
1937*  54
Sat 14th: 2258 * 113%
fat: 68.47g
|
protein: 66.60g
|
carbs: 225.37g
- -
Fri 13th: 1774 * 89%
fat: 77.49g
|
protein: 80.28g
|
carbs: 149.09g
1937*  163
Thu 12th: 1338 * 67%
fat: 44.78g
|
protein: 128.80g
|
carbs: 99.49g
2547*  1209
Wed 11th: 1504 * 75%
fat: 63.71g
|
protein: 103.67g
|
carbs: 124.82g
- -
Tue 10th: 2691 * 135%
fat: 68.32g
|
protein: 194.88g
|
carbs: 181.14g
- -

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