| December 2021 |
| Thu 30th: |
863 *
|
45%
|
fat: 39.96g |
| |
protein: 76.83g |
| |
carbs: 49.25g |
|
-
|
-
|
| Wed 29th: |
1217 *
|
64%
|
fat: 51.58g |
| |
protein: 40.20g |
| |
carbs: 138.08g |
|
-
|
-
|
| September 2021 |
| Wed 22nd: |
161 *
|
8%
|
fat: 8.08g |
| |
protein: 11.92g |
| |
carbs: 9.09g |
|
-
|
-
|
| Tue 21st: |
1071 *
|
56%
|
fat: 27.61g |
| |
protein: 71.51g |
| |
carbs: 136.68g |
|
2270*
|
 1199
|
| Mon 20th: |
1073 *
|
56%
|
fat: 23.35g |
| |
protein: 77.28g |
| |
carbs: 141.59g |
|
2130*
|
1057
|
| Sun 19th: |
256 *
|
13%
|
fat: 8.32g |
| |
protein: 10.42g |
| |
carbs: 35.33g |
|
2311*
|
2055
|
| Sat 18th: |
289 *
|
15%
|
fat: 14.71g |
| |
protein: 23.74g |
| |
carbs: 14.90g |
|
2044*
|
1755
|
| Fri 17th: |
1128 *
|
59%
|
fat: 43.41g |
| |
protein: 68.99g |
| |
carbs: 124.52g |
|
2044*
|
916
|
| Thu 16th: |
975 *
|
51%
|
fat: 33.29g |
| |
protein: 66.74g |
| |
carbs: 107.38g |
|
2311*
|
1336
|
| Wed 15th: |
1286 *
|
68%
|
fat: 58.27g |
| |
protein: 54.06g |
| |
carbs: 138.16g |
|
2311*
|
1025
|
| Tue 14th: |
1032 *
|
54%
|
fat: 23.58g |
| |
protein: 63.20g |
| |
carbs: 145.72g |
|
2138*
|
1106
|
| Mon 13th: |
1051 *
|
55%
|
fat: 35.76g |
| |
protein: 65.67g |
| |
carbs: 121.24g |
|
2182*
|
1131
|
| Sat 11th: |
1228 *
|
65%
|
fat: 49.48g |
| |
protein: 54.31g |
| |
carbs: 146.09g |
|
2245*
|
1017
|
| Fri 10th: |
1151 *
|
61%
|
fat: 34.18g |
| |
protein: 68.81g |
| |
carbs: 147.28g |
|
2044*
|
893
|
| Thu 9th: |
1177 *
|
62%
|
fat: 45.36g |
| |
protein: 56.73g |
| |
carbs: 134.03g |
|
2320*
|
1143
|
| Wed 8th: |
1142 *
|
60%
|
fat: 36.42g |
| |
protein: 71.34g |
| |
carbs: 128.45g |
|
2320*
|
1178
|
| Tue 7th: |
1033 *
|
54%
|
fat: 23.89g |
| |
protein: 94.38g |
| |
carbs: 114.94g |
|
2157*
|
1124
|
| Mon 6th: |
991 *
|
52%
|
fat: 28.77g |
| |
protein: 65.08g |
| |
carbs: 122.20g |
|
2180*
|
1189
|
| Sun 5th: |
1176 *
|
62%
|
fat: 47.08g |
| |
protein: 71.10g |
| |
carbs: 114.65g |
|
2323*
|
1147
|
| Sat 4th: |
185 *
|
10%
|
fat: 10.00g |
| |
protein: 8.28g |
| |
carbs: 16.33g |
|
2212*
|
2027
|
