RoyRanger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Wed 27th: 270 * 8%
fat: 7.00g
|
protein: 7.00g
|
carbs: 46.00g
- -
April 2018
Fri 27th: 322 * 10%
fat: 7.88g
|
protein: 15.03g
|
carbs: 48.49g
- -
Thu 26th: 499 * 16%
fat: 34.35g
|
protein: 12.05g
|
carbs: 43.00g
- -
Wed 25th: 1021 * 32%
fat: 23.39g
|
protein: 81.11g
|
carbs: 129.10g
- -
Fri 13th: 3592 * 112%
fat: 51.34g
|
protein: 229.74g
|
carbs: 567.80g
- -
Mon 9th: 1552 * 48%
fat: 39.63g
|
protein: 96.06g
|
carbs: 214.91g
- -
Sun 8th: 1588 * 50%
fat: 26.57g
|
protein: 86.96g
|
carbs: 266.94g
- -
March 2018
Mon 26th: 734 * 23%
fat: 15.76g
|
protein: 70.22g
|
carbs: 86.19g
1918*  1184
Fri 23rd: 350 * 11%
fat: 4.29g
|
protein: 6.59g
|
carbs: 77.85g
- -
Sat 10th: 864 * 27%
fat: 18.00g
|
protein: 77.00g
|
carbs: 107.00g
- -
January 2018
Thu 18th: 425 * 13%
fat: 13.04g
|
protein: 16.62g
|
carbs: 59.59g
- -
September 2017
Thu 28th: 343 * 11%
fat: 5.17g
|
protein: 7.37g
|
carbs: 71.60g
- -
Tue 26th: 2182 * 68%
fat: 58.56g
|
protein: 158.58g
|
carbs: 275.05g
- -
Sat 23rd: 434 * 14%
fat: 6.44g
|
protein: 7.18g
|
carbs: 90.29g
- -
Sun 17th: 899 * 28%
fat: 24.00g
|
protein: 75.00g
|
carbs: 104.36g
- -
Tue 12th: 717 * 22%
fat: 11.86g
|
protein: 23.44g
|
carbs: 135.87g
- -
July 2017
Fri 28th: 1051 * 33%
fat: 42.33g
|
protein: 27.84g
|
carbs: 140.03g
2029*  978
March 2017
Tue 14th: 978 * 31%
fat: 28.80g
|
protein: 43.06g
|
carbs: 141.76g
2029*  1051
January 2017
Mon 9th: 2200 * 69%
fat: 52.12g
|
protein: 173.22g
|
carbs: 281.43g
- -
November 2016
Wed 16th: 2823 * 88%
fat: 66.69g
|
protein: 207.17g
|
carbs: 368.86g
1998*  825

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