| September 2024 |
| Sat 21st: |
1790 *
|
80%
|
fat: 60.39g |
| |
protein: 201.54g |
| |
carbs: 110.08g |
|
-
|
-
|
| Fri 20th: |
1831 *
|
81%
|
fat: 66.11g |
| |
protein: 209.83g |
| |
carbs: 98.21g |
|
-
|
-
|
| Thu 19th: |
1845 *
|
82%
|
fat: 75.41g |
| |
protein: 205.50g |
| |
carbs: 85.66g |
|
-
|
-
|
| Wed 18th: |
1791 *
|
80%
|
fat: 69.04g |
| |
protein: 205.78g |
| |
carbs: 88.37g |
|
-
|
-
|
| Tue 17th: |
1980 *
|
88%
|
fat: 57.08g |
| |
protein: 229.39g |
| |
carbs: 137.87g |
|
-
|
-
|
| Mon 16th: |
1908 *
|
85%
|
fat: 65.25g |
| |
protein: 214.22g |
| |
carbs: 138.53g |
|
-
|
-
|
| Fri 13th: |
1020 *
|
45%
|
fat: 42.58g |
| |
protein: 109.64g |
| |
carbs: 65.10g |
|
-
|
-
|
| Thu 12th: |
2043 *
|
91%
|
fat: 78.08g |
| |
protein: 204.70g |
| |
carbs: 185.01g |
|
-
|
-
|
| Wed 11th: |
2024 *
|
90%
|
fat: 72.38g |
| |
protein: 228.13g |
| |
carbs: 115.70g |
|
-
|
-
|
| Tue 10th: |
1787 *
|
79%
|
fat: 50.88g |
| |
protein: 192.72g |
| |
carbs: 139.95g |
|
-
|
-
|
| Mon 9th: |
1945 *
|
86%
|
fat: 76.84g |
| |
protein: 206.37g |
| |
carbs: 148.02g |
|
-
|
-
|
| Sun 8th: |
1935 *
|
86%
|
fat: 58.83g |
| |
protein: 247.14g |
| |
carbs: 100.10g |
|
-
|
-
|
| Sat 7th: |
508 *
|
23%
|
fat: 11.47g |
| |
protein: 40.76g |
| |
carbs: 64.83g |
|
-
|
-
|
| Fri 6th: |
1928 *
|
86%
|
fat: 67.28g |
| |
protein: 196.01g |
| |
carbs: 148.81g |
|
-
|
-
|
| Thu 5th: |
2002 *
|
89%
|
fat: 61.43g |
| |
protein: 219.84g |
| |
carbs: 149.66g |
|
-
|
-
|
| Wed 4th: |
2005 *
|
89%
|
fat: 58.67g |
| |
protein: 208.11g |
| |
carbs: 203.09g |
|
-
|
-
|
| Tue 3rd: |
1972 *
|
88%
|
fat: 74.31g |
| |
protein: 196.13g |
| |
carbs: 170.10g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1766 *
|
78%
|
fat: 65.14g |
| |
protein: 182.83g |
| |
carbs: 158.97g |
|
-
|
-
|
| Fri 30th: |
1926 *
|
86%
|
fat: 97.72g |
| |
protein: 184.14g |
| |
carbs: 85.54g |
|
-
|
-
|
| Thu 29th: |
1747 *
|
78%
|
fat: 70.83g |
| |
protein: 192.18g |
| |
carbs: 102.11g |
|
-
|
-
|
