iq996's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 2nd: 1258 * 79%
fat: 42.69g
|
protein: 123.09g
|
carbs: 95.18g
- -
Sat 1st: 1801 * 113%
fat: 80.95g
|
protein: 137.92g
|
carbs: 122.82g
- -
May 2024
Fri 31st: 1458 * 91%
fat: 74.88g
|
protein: 26.20g
|
carbs: 172.08g
- -
Thu 30th: 2526 * 158%
fat: 135.57g
|
protein: 82.41g
|
carbs: 247.55g
- -
Wed 29th: 2786 * 174%
fat: 137.63g
|
protein: 80.64g
|
carbs: 277.70g
- -
Tue 28th: 2420 * 151%
fat: 121.48g
|
protein: 119.48g
|
carbs: 215.38g
- -
Mon 27th: 3868 * 242%
fat: 178.37g
|
protein: 104.76g
|
carbs: 452.44g
2004*  1864
Sun 26th: 4117 * 257%
fat: 188.35g
|
protein: 196.15g
|
carbs: 372.18g
2004*  2113
Sat 25th: 1677 * 105%
fat: 85.66g
|
protein: 94.46g
|
carbs: 128.44g
2004*  327
Fri 24th: 1793 * 112%
fat: 65.28g
|
protein: 115.80g
|
carbs: 199.14g
1988*  195
Thu 23rd: 1724 * 101%
fat: 62.14g
|
protein: 142.33g
|
carbs: 160.43g
1985*  261
Wed 22nd: 1699 * 100%
fat: 55.58g
|
protein: 114.42g
|
carbs: 177.74g
1859*  160
Tue 21st: 1667 * 98%
fat: 66.72g
|
protein: 104.70g
|
carbs: 158.70g
1859*  192
Mon 20th: 1688 * 99%
fat: 72.65g
|
protein: 154.08g
|
carbs: 113.01g
1859*  171
Sun 19th: 2784 * 164%
fat: 124.17g
|
protein: 132.78g
|
carbs: 292.50g
1859*  925
Sat 18th: 1706 * 100%
fat: 36.07g
|
protein: 120.25g
|
carbs: 226.35g
1859*  153
Fri 17th: 1755 * 103%
fat: 52.42g
|
protein: 129.69g
|
carbs: 198.96g
1859*  104
Thu 16th: 1476 * 87%
fat: 26.71g
|
protein: 133.67g
|
carbs: 175.46g
1859*  383
Wed 15th: 1769 * 104%
fat: 51.00g
|
protein: 136.49g
|
carbs: 196.51g
1859*  90
Tue 14th: 1718 * 101%
fat: 58.80g
|
protein: 134.66g
|
carbs: 161.86g
1859*  141

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