| October 2016 |
| Thu 13th: |
419 *
|
16%
|
fat: 7.89g |
| |
protein: 44.37g |
| |
carbs: 42.49g |
|
-
|
-
|
| Tue 11th: |
187 *
|
7%
|
fat: 2.76g |
| |
protein: 7.09g |
| |
carbs: 49.15g |
|
-
|
-
|
| Mon 10th: |
318 *
|
12%
|
fat: 10.22g |
| |
protein: 9.83g |
| |
carbs: 52.11g |
|
-
|
-
|
| Sun 9th: |
512 *
|
20%
|
fat: 26.13g |
| |
protein: 17.24g |
| |
carbs: 60.87g |
|
-
|
-
|
| Sat 8th: |
80 *
|
3%
|
fat: 0.47g |
| |
protein: 0.95g |
| |
carbs: 21.31g |
|
-
|
-
|
| Wed 5th: |
634 *
|
24%
|
fat: 12.17g |
| |
protein: 31.18g |
| |
carbs: 107.24g |
|
-
|
-
|
| Mon 3rd: |
800 *
|
31%
|
fat: 17.06g |
| |
protein: 42.44g |
| |
carbs: 128.70g |
|
-
|
-
|
| Sun 2nd: |
1120 *
|
43%
|
fat: 39.11g |
| |
protein: 50.46g |
| |
carbs: 153.39g |
|
-
|
-
|
| Sat 1st: |
443 *
|
17%
|
fat: 11.89g |
| |
protein: 19.75g |
| |
carbs: 71.32g |
|
-
|
-
|
| September 2016 |
| Fri 30th: |
485 *
|
19%
|
fat: 15.78g |
| |
protein: 20.77g |
| |
carbs: 70.96g |
|
-
|
-
|
| Thu 29th: |
661 *
|
25%
|
fat: 26.30g |
| |
protein: 28.89g |
| |
carbs: 82.02g |
|
-
|
-
|
| Tue 27th: |
262 *
|
10%
|
fat: 11.10g |
| |
protein: 14.05g |
| |
carbs: 28.02g |
|
-
|
-
|
| Mon 26th: |
157 *
|
6%
|
fat: 10.66g |
| |
protein: 12.86g |
| |
carbs: 1.21g |
|
-
|
-
|
| Sun 25th: |
698 *
|
27%
|
fat: 15.26g |
| |
protein: 45.49g |
| |
carbs: 97.07g |
|
-
|
-
|
| Sat 24th: |
458 *
|
18%
|
fat: 2.70g |
| |
protein: 23.19g |
| |
carbs: 102.78g |
|
-
|
-
|
| Fri 23rd: |
307 *
|
12%
|
fat: 1.55g |
| |
protein: 10.15g |
| |
carbs: 64.20g |
|
-
|
-
|
| Thu 22nd: |
276 *
|
11%
|
fat: 11.44g |
| |
protein: 13.99g |
| |
carbs: 30.98g |
|
-
|
-
|
| Wed 21st: |
1339 *
|
52%
|
fat: 57.80g |
| |
protein: 53.14g |
| |
carbs: 173.28g |
|
-
|
-
|
| Tue 20th: |
1184 *
|
46%
|
fat: 70.86g |
| |
protein: 35.39g |
| |
carbs: 113.49g |
|
-
|
-
|
| Sun 18th: |
942 *
|
36%
|
fat: 41.28g |
| |
protein: 53.00g |
| |
carbs: 101.90g |
|
-
|
-
|
