| Daily Average: |
Exercise: 2331kcal |
|
Food: 1344kcal |
(Fat: 32.47g, Protein: 57.27g, Carbs: 178.93g) |
| Monthly Total: |
Exercise: 6992kcal |
|
Food: 4033kcal |
(Fat: 97.42g, Protein: 171.81g, Carbs: 536.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
|
2
|
|
3
|
4
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5
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6
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7
|
8
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9
|
|
10
|
11
 |
Net -559 |
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
Net -568 |
|
20
|
21
|
22
|
Net -1832 |
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
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Other Related Links
Members
|
Daily Average Calorie Info
|
71%
|
of RDI*
(1344 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (24%)
Protein (19%)
|
|
* Based on bango1's RDI of 1900 calories (11 Jul 16)
|
