Aussie Elise's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 8th: 2531 137%
fat: 121.11g
|
protein: 92.34g
|
carbs: 196.78g
2808  277
May 2024
Fri 31st: 1375 74%
fat: 46.47g
|
protein: 53.63g
|
carbs: 79.39g
- -
Thu 30th: 2339 126%
fat: 95.30g
|
protein: 94.25g
|
carbs: 221.89g
2876  537
Tue 28th: 1545 84%
fat: 45.10g
|
protein: 58.17g
|
carbs: 215.86g
2968  1423
Mon 27th: 1203 65%
fat: 52.52g
|
protein: 59.00g
|
carbs: 114.52g
2990  1787
March 2024
Sun 24th: 2 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Thu 14th: 1913 103%
fat: 68.66g
|
protein: 65.75g
|
carbs: 162.81g
2669  756
Wed 13th: 1641 89%
fat: 57.37g
|
protein: 76.57g
|
carbs: 153.72g
- -
Tue 12th: 1860 101%
fat: 70.54g
|
protein: 74.94g
|
carbs: 130.24g
2853  993
Mon 11th: 1344 73%
fat: 68.33g
|
protein: 72.48g
|
carbs: 112.09g
3234  1890
November 2023
Mon 13th: 1766 95%
fat: 75.56g
|
protein: 84.59g
|
carbs: 175.31g
2593  827
Sun 12th: 1726 93%
fat: 83.95g
|
protein: 105.84g
|
carbs: 130.33g
2888*  1162
Sat 11th: 1585 86%
fat: 89.67g
|
protein: 78.74g
|
carbs: 106.56g
2718  1133
Fri 10th: 1057 57%
fat: 37.40g
|
protein: 73.92g
|
carbs: 104.76g
2696  1639
September 2023
Sat 2nd: 2352 127%
fat: 115.09g
|
protein: 125.29g
|
carbs: 183.22g
- -
Fri 1st: 1794 85%
fat: 79.49g
|
protein: 75.33g
|
carbs: 94.98g
2571  777
August 2023
Thu 31st: - - 2776 -
Wed 30th: - - 2703 -
Mon 28th: - - 2844 -
Sat 26th: - - 2999 -
Fri 25th: - - 2612 -
Thu 24th: 2125 101%
fat: 89.07g
|
protein: 125.23g
|
carbs: 200.11g
2768  643
Wed 23rd: 1831 87%
fat: 85.03g
|
protein: 116.69g
|
carbs: 131.84g
2804  973
Tue 22nd: - - 3245 -

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