Mackgirl7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 22nd: 910 * 51%
fat: 21.13g
|
protein: 57.21g
|
carbs: 120.11g
3040*  2130
April 2012
Thu 5th: 409 * 23%
fat: 0.81g
|
protein: 42.99g
|
carbs: 62.03g
- -
Wed 4th: 893 * 50%
fat: 13.86g
|
protein: 64.48g
|
carbs: 128.65g
- -
March 2012
Fri 23rd: 584 * 32%
fat: 19.08g
|
protein: 24.29g
|
carbs: 74.15g
- -
January 2012
Tue 17th: 579 * 32%
fat: 20.76g
|
protein: 26.45g
|
carbs: 71.87g
- -
Fri 13th: 520 * 29%
fat: 20.00g
|
protein: 26.00g
|
carbs: 61.50g
- -
Wed 11th: 1249 69%
fat: 25.02g
|
protein: 62.15g
|
carbs: 191.07g
2497*  1248
Tue 10th: 772 * 43%
fat: 17.36g
|
protein: 82.22g
|
carbs: 71.38g
3120*  2348
Mon 9th: 1066 59%
fat: 31.80g
|
protein: 40.10g
|
carbs: 158.78g
2804*  1738
Sun 8th: 1050 58%
fat: 36.50g
|
protein: 63.00g
|
carbs: 121.00g
3435*  2385
Sat 7th: 1346 75%
fat: 40.44g
|
protein: 82.35g
|
carbs: 162.88g
3418*  2072
Fri 6th: 1193 66%
fat: 29.87g
|
protein: 53.45g
|
carbs: 180.22g
2537  1344
Thu 5th: 1998 111%
fat: 76.12g
|
protein: 89.77g
|
carbs: 224.75g
2376*  378
Wed 4th: 1539 86%
fat: 46.16g
|
protein: 70.28g
|
carbs: 214.84g
2449*  910
September 2011
Wed 7th: 456 * 24%
fat: 2.38g
|
protein: 21.28g
|
carbs: 89.56g
- -
Tue 6th: 1782 * 94%
fat: 39.19g
|
protein: 43.23g
|
carbs: 333.69g
- -
July 2011
Mon 11th: 300 * 16%
fat: 8.00g
|
protein: 9.00g
|
carbs: 47.50g
- -
Sat 9th: 490 * 26%
fat: 16.00g
|
protein: 6.00g
|
carbs: 81.00g
- -
Fri 8th: 2152 * 113%
fat: 92.04g
|
protein: 86.16g
|
carbs: 253.72g
- -
Thu 7th: 2115 * 111%
fat: 91.34g
|
protein: 100.47g
|
carbs: 228.61g
2559*  444

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