aghannadiasl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2022
Wed 21st: 236 * 12%
fat: 7.44g
|
protein: 9.22g
|
carbs: 32.57g
- -
Sun 18th: 1567 * 78%
fat: 59.50g
|
protein: 63.49g
|
carbs: 192.46g
- -
January 2022
Sat 1st: 138 * 7%
fat: 0.39g
|
protein: 1.59g
|
carbs: 35.52g
- -
February 2021
Thu 25th: - - 3391* -
Fri 5th: 252 * 13%
fat: 1.03g
|
protein: 5.62g
|
carbs: 54.93g
- -
August 2020
Sun 23rd: 136 * 7%
fat: 1.64g
|
protein: 3.82g
|
carbs: 26.10g
- -
December 2019
Sat 7th: 898 * 45%
fat: 29.21g
|
protein: 31.16g
|
carbs: 127.43g
- -
Fri 6th: 1284 * 64%
fat: 17.84g
|
protein: 51.18g
|
carbs: 241.72g
3387*  2103
November 2019
Sat 16th: 200 * 10%
fat: 4.08g
|
protein: 2.68g
|
carbs: 41.30g
- -
October 2019
Fri 18th: 261 * 13%
fat: 7.24g
|
protein: 9.09g
|
carbs: 42.23g
- -
November 2017
Fri 17th: 1760 * 88%
fat: 21.82g
|
protein: 62.09g
|
carbs: 326.96g
- -
August 2017
Sat 12th: 651 * 33%
fat: 4.19g
|
protein: 15.12g
|
carbs: 151.18g
- -
July 2017
Sun 2nd: 130 * 6%
fat: 3.04g
|
protein: 3.50g
|
carbs: 21.95g
- -
Sat 1st: 3054 * 153%
fat: 120.77g
|
protein: 110.50g
|
carbs: 382.90g
- -
June 2017
Fri 23rd: 475 * 24%
fat: 13.38g
|
protein: 18.54g
|
carbs: 69.20g
- -
Sun 4th: 1492 * 75%
fat: 48.38g
|
protein: 28.54g
|
carbs: 248.25g
- -
Sat 3rd: 2935 * 147%
fat: 78.70g
|
protein: 84.99g
|
carbs: 462.73g
- -
Fri 2nd: 2883 * 144%
fat: 88.31g
|
protein: 92.93g
|
carbs: 422.68g
- -
Thu 1st: 2351 * 118%
fat: 47.47g
|
protein: 78.61g
|
carbs: 412.54g
- -
May 2017
Wed 31st: 2883 * 144%
fat: 100.59g
|
protein: 116.62g
|
carbs: 360.75g
3222*  339
Sat 6th: 186 * 9%
fat: 5.90g
|
protein: 6.66g
|
carbs: 26.12g
- -

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