Mycroft's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Sat 25th: 447 * 20%
fat: 30.42g
|
protein: 35.04g
|
carbs: 6.83g
- -
Fri 24th: 1064 * 48%
fat: 68.23g
|
protein: 100.64g
|
carbs: 8.32g
2702*  1638
Thu 23rd: 1916 87%
fat: 117.65g
|
protein: 118.32g
|
carbs: 41.95g
2702*  786
Wed 22nd: 1361 62%
fat: 95.01g
|
protein: 101.08g
|
carbs: 25.18g
2702*  1341
Tue 21st: 2192 * 100%
fat: 134.77g
|
protein: 124.11g
|
carbs: 119.40g
2702*  510
Mon 20th: 834 38%
fat: 60.30g
|
protein: 65.62g
|
carbs: 4.03g
2702*  1868
Sun 19th: 663 30%
fat: 43.09g
|
protein: 58.63g
|
carbs: 6.96g
2812*  2149
Sat 18th: 1228 56%
fat: 85.38g
|
protein: 92.89g
|
carbs: 20.37g
2812*  1584
Fri 17th: 1201 55%
fat: 95.71g
|
protein: 77.24g
|
carbs: 6.05g
- -
Thu 16th: 1077 49%
fat: 73.14g
|
protein: 95.50g
|
carbs: 4.84g
- -
Wed 15th: 792 36%
fat: 59.26g
|
protein: 59.12g
|
carbs: 3.15g
2812*  2020
Tue 14th: 604 27%
fat: 43.14g
|
protein: 49.29g
|
carbs: 1.63g
2812*  2208
Mon 13th: 682 31%
fat: 48.98g
|
protein: 51.21g
|
carbs: 4.92g
2812*  2130
June 2011
Tue 28th: 1191 * 54%
fat: 38.03g
|
protein: 51.91g
|
carbs: 170.11g
- -
Mon 27th: 1453 * 66%
fat: 33.93g
|
protein: 74.53g
|
carbs: 226.98g
- -
Sat 25th: 1812 * 82%
fat: 41.65g
|
protein: 127.07g
|
carbs: 232.96g
2329*  517
Fri 24th: 1592 * 72%
fat: 35.95g
|
protein: 49.54g
|
carbs: 274.04g
2951*  1359
Thu 23rd: 1251 57%
fat: 35.50g
|
protein: 38.43g
|
carbs: 196.03g
2951*  1700
March 2010
Fri 5th: - - 3168* -

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