| June 2024 |
| Wed 5th: |
521 *
|
43%
|
fat: 17.69g |
| |
protein: 17.15g |
| |
carbs: 70.96g |
|
-
|
-
|
| Tue 4th: |
895 *
|
75%
|
fat: 40.31g |
| |
protein: 45.41g |
| |
carbs: 82.05g |
|
-
|
-
|
| Mon 3rd: |
707 *
|
59%
|
fat: 22.91g |
| |
protein: 24.01g |
| |
carbs: 95.97g |
|
-
|
-
|
| Sun 2nd: |
970 *
|
81%
|
fat: 23.29g |
| |
protein: 61.75g |
| |
carbs: 126.13g |
|
-
|
-
|
| Sat 1st: |
1313 *
|
109%
|
fat: 47.19g |
| |
protein: 33.55g |
| |
carbs: 59.73g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1024 *
|
85%
|
fat: 8.55g |
| |
protein: 13.06g |
| |
carbs: 72.59g |
|
-
|
-
|
| Thu 30th: |
463 *
|
39%
|
fat: 24.55g |
| |
protein: 21.23g |
| |
carbs: 37.74g |
|
-
|
-
|
| Wed 29th: |
745 *
|
62%
|
fat: 19.13g |
| |
protein: 39.50g |
| |
carbs: 101.30g |
|
-
|
-
|
| Tue 28th: |
837 *
|
70%
|
fat: 21.41g |
| |
protein: 50.75g |
| |
carbs: 102.57g |
|
-
|
-
|
| Mon 27th: |
1090 *
|
91%
|
fat: 46.69g |
| |
protein: 66.54g |
| |
carbs: 95.33g |
|
-
|
-
|
| Wed 22nd: |
469 *
|
39%
|
fat: 23.26g |
| |
protein: 22.16g |
| |
carbs: 42.06g |
|
-
|
-
|
| Tue 21st: |
876 *
|
73%
|
fat: 46.17g |
| |
protein: 42.88g |
| |
carbs: 69.31g |
|
-
|
-
|
| Mon 20th: |
904 *
|
75%
|
fat: 27.27g |
| |
protein: 53.71g |
| |
carbs: 108.20g |
|
-
|
-
|
| Sun 19th: |
969 *
|
81%
|
fat: 21.27g |
| |
protein: 33.30g |
| |
carbs: 124.58g |
|
-
|
-
|
| Sat 18th: |
613 *
|
51%
|
fat: 26.27g |
| |
protein: 20.28g |
| |
carbs: 48.94g |
|
-
|
-
|
| Fri 17th: |
715 *
|
60%
|
fat: 16.36g |
| |
protein: 50.87g |
| |
carbs: 82.85g |
|
-
|
-
|
| Thu 16th: |
783 *
|
65%
|
fat: 28.53g |
| |
protein: 46.28g |
| |
carbs: 86.07g |
|
-
|
-
|
| Wed 15th: |
709 *
|
59%
|
fat: 7.53g |
| |
protein: 14.47g |
| |
carbs: 93.66g |
|
-
|
-
|
| Tue 14th: |
670 *
|
56%
|
fat: 22.39g |
| |
protein: 18.34g |
| |
carbs: 97.04g |
|
-
|
-
|
| Mon 13th: |
677 *
|
56%
|
fat: 15.26g |
| |
protein: 52.56g |
| |
carbs: 83.60g |
|
-
|
-
|
