| February 2019 |
| Thu 21st: |
698 *
|
47%
|
fat: 35.89g |
| |
protein: 24.35g |
| |
carbs: 78.85g |
|
-
|
-
|
| December 2017 |
| Sun 31st: |
921 *
|
61%
|
fat: 11.74g |
| |
protein: 10.54g |
| |
carbs: 193.54g |
|
-
|
-
|
| Sat 23rd: |
539 *
|
36%
|
fat: 31.75g |
| |
protein: 27.49g |
| |
carbs: 34.45g |
|
-
|
-
|
| Thu 21st: |
120 *
|
8%
|
fat: 4.11g |
| |
protein: 3.22g |
| |
carbs: 18.80g |
|
-
|
-
|
| Wed 20th: |
384 *
|
24%
|
fat: 14.73g |
| |
protein: 9.08g |
| |
carbs: 55.33g |
|
-
|
-
|
| Fri 15th: |
698 *
|
37%
|
fat: 20.81g |
| |
protein: 27.35g |
| |
carbs: 104.24g |
|
-
|
-
|
| Sun 10th: |
124 *
|
7%
|
fat: 7.68g |
| |
protein: 12.86g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 4th: |
136 *
|
7%
|
fat: 0.55g |
| |
protein: 9.86g |
| |
carbs: 24.92g |
|
-
|
-
|
| November 2017 |
| Fri 24th: |
711 *
|
37%
|
fat: 2.40g |
| |
protein: 30.80g |
| |
carbs: 80.63g |
|
-
|
-
|
| Mon 20th: |
90 *
|
5%
|
fat: 2.00g |
| |
protein: 3.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Thu 9th: |
260 *
|
14%
|
fat: 1.08g |
| |
protein: 2.04g |
| |
carbs: 68.00g |
|
-
|
-
|
| October 2017 |
| Sat 28th: |
723 *
|
38%
|
fat: 45.83g |
| |
protein: 45.99g |
| |
carbs: 34.78g |
|
-
|
-
|
| Thu 19th: |
237 *
|
12%
|
fat: 19.94g |
| |
protein: 8.26g |
| |
carbs: 9.09g |
|
-
|
-
|
| Mon 16th: |
251 *
|
13%
|
fat: 5.48g |
| |
protein: 10.00g |
| |
carbs: 40.82g |
|
-
|
-
|
| Sat 14th: |
260 *
|
14%
|
fat: 4.00g |
| |
protein: 18.30g |
| |
carbs: 37.30g |
|
-
|
-
|
| Fri 13th: |
262 *
|
14%
|
fat: 13.31g |
| |
protein: 8.15g |
| |
carbs: 31.15g |
|
-
|
-
|
| Thu 12th: |
1214 *
|
64%
|
fat: 35.56g |
| |
protein: 62.64g |
| |
carbs: 174.64g |
|
1725*
|
 511
|
| Wed 11th: |
1399 *
|
87%
|
fat: 20.03g |
| |
protein: 55.15g |
| |
carbs: 254.77g |
|
2011*
|
612
|
| Tue 10th: |
838 *
|
52%
|
fat: 10.12g |
| |
protein: 59.84g |
| |
carbs: 138.38g |
|
-
|
-
|
| Mon 9th: |
727 *
|
45%
|
fat: 16.32g |
| |
protein: 66.32g |
| |
carbs: 85.78g |
|
1835*
|
1108
|
