Kruznut's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Sun 23rd: 165 * 8%
fat: 0.72g
|
protein: 5.94g
|
carbs: 34.28g
- -
Mon 3rd: 310 * 16%
fat: 6.72g
|
protein: 12.94g
|
carbs: 55.28g
2598*  2288
Sat 1st: 133 * 7%
fat: 0.41g
|
protein: 4.41g
|
carbs: 25.73g
- -
April 2010
Wed 28th: 1185 * 59%
fat: 57.72g
|
protein: 56.94g
|
carbs: 109.28g
2698*  1513
Tue 27th: 1249 * 62%
fat: 58.06g
|
protein: 59.77g
|
carbs: 123.02g
2759*  1510
Mon 26th: 847 * 42%
fat: 30.38g
|
protein: 72.93g
|
carbs: 71.21g
- -
Sun 25th: 1458 * 73%
fat: 108.46g
|
protein: 73.80g
|
carbs: 43.44g
- -
Sat 24th: 1407 * 70%
fat: 46.90g
|
protein: 48.18g
|
carbs: 193.87g
2698*  1291
Fri 23rd: 741 * 37%
fat: 30.23g
|
protein: 55.61g
|
carbs: 55.13g
2616*  1875
Thu 22nd: 599 * 30%
fat: 25.44g
|
protein: 36.77g
|
carbs: 56.28g
2695*  2096
Wed 21st: 1434 * 72%
fat: 46.04g
|
protein: 66.46g
|
carbs: 193.44g
2759*  1325
Tue 20th: 1058 * 53%
fat: 32.55g
|
protein: 46.95g
|
carbs: 151.66g
2707*  1649
Mon 19th: 1346 * 67%
fat: 30.47g
|
protein: 65.34g
|
carbs: 209.69g
2578*  1232
Sun 18th: 1360 * 68%
fat: 44.10g
|
protein: 72.44g
|
carbs: 176.42g
- -
Sat 17th: 2089 * 104%
fat: 91.03g
|
protein: 104.46g
|
carbs: 207.46g
- -
Fri 16th: 1063 53%
fat: 29.34g
|
protein: 58.94g
|
carbs: 150.45g
2681*  1618
Thu 15th: 959 * 48%
fat: 33.56g
|
protein: 41.88g
|
carbs: 122.62g
2670*  1711
Wed 14th: 1131 57%
fat: 35.04g
|
protein: 51.03g
|
carbs: 164.49g
2771*  1640
Tue 13th: 897 * 45%
fat: 17.51g
|
protein: 46.89g
|
carbs: 142.79g
- -
Mon 12th: 1461 73%
fat: 42.86g
|
protein: 98.86g
|
carbs: 175.76g
- -

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