Maria Richards's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 1st: 462 38%
fat: 8.59g
|
protein: 14.23g
|
carbs: 72.24g
1869  1407
May 2024
Fri 31st: 918 76%
fat: 19.50g
|
protein: 64.72g
|
carbs: 110.95g
1692  774
Thu 30th: 1013 84%
fat: 43.70g
|
protein: 35.28g
|
carbs: 120.88g
1887  874
Wed 29th: 1043 87%
fat: 48.68g
|
protein: 50.53g
|
carbs: 96.22g
1815  772
Tue 28th: 963 80%
fat: 39.55g
|
protein: 36.19g
|
carbs: 106.60g
1917  954
Mon 27th: 1010 84%
fat: 41.85g
|
protein: 42.20g
|
carbs: 119.55g
2051  1041
Sun 26th: 1286 107%
fat: 37.33g
|
protein: 55.92g
|
carbs: 141.68g
1917  631
Sat 25th: 1159 97%
fat: 51.31g
|
protein: 51.72g
|
carbs: 123.84g
2008  849
Fri 24th: 1177 98%
fat: 36.64g
|
protein: 42.10g
|
carbs: 150.49g
1675  498
Thu 23rd: 780 65%
fat: 18.77g
|
protein: 56.77g
|
carbs: 88.88g
2401  1621
Wed 22nd: 1263 105%
fat: 42.26g
|
protein: 55.03g
|
carbs: 154.81g
1917  654
Tue 21st: 964 80%
fat: 22.74g
|
protein: 43.98g
|
carbs: 144.80g
2010  1046
Mon 20th: 751 63%
fat: 22.84g
|
protein: 45.57g
|
carbs: 79.45g
2097  1346
Sun 19th: 1021 85%
fat: 41.55g
|
protein: 49.70g
|
carbs: 101.05g
1947  926
Sat 18th: 1057 88%
fat: 27.68g
|
protein: 58.97g
|
carbs: 135.41g
2051  994
Fri 17th: 931 78%
fat: 30.84g
|
protein: 42.71g
|
carbs: 113.10g
2044  1113
Thu 16th: 942 78%
fat: 35.15g
|
protein: 55.84g
|
carbs: 91.12g
2090  1148
Wed 15th: 1033 86%
fat: 28.97g
|
protein: 43.02g
|
carbs: 141.98g
1990  957
Tue 14th: 1085 90%
fat: 29.02g
|
protein: 47.87g
|
carbs: 147.87g
1829  744
Mon 13th: 983 82%
fat: 33.06g
|
protein: 41.46g
|
carbs: 124.61g
1689  706

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