| January 2015 |
| Fri 23rd: |
560 *
|
47%
|
fat: 21.50g |
| |
protein: 28.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Thu 22nd: |
810 *
|
68%
|
fat: 34.00g |
| |
protein: 38.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Wed 21st: |
620 *
|
52%
|
fat: 10.00g |
| |
protein: 36.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| Tue 20th: |
280 *
|
23%
|
fat: 5.00g |
| |
protein: 16.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Thu 15th: |
310 *
|
26%
|
fat: 7.00g |
| |
protein: 17.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Wed 14th: |
628 *
|
52%
|
fat: 11.00g |
| |
protein: 25.50g |
| |
carbs: 111.10g |
|
-
|
-
|
| Mon 12th: |
850 *
|
71%
|
fat: 21.37g |
| |
protein: 36.82g |
| |
carbs: 135.98g |
|
-
|
-
|
| December 2014 |
| Mon 29th: |
262 *
|
22%
|
fat: 5.35g |
| |
protein: 9.19g |
| |
carbs: 49.11g |
|
-
|
-
|
| November 2014 |
| Fri 21st: |
1214 *
|
101%
|
fat: 51.58g |
| |
protein: 44.59g |
| |
carbs: 147.29g |
|
-
|
-
|
| Thu 20th: |
913 *
|
76%
|
fat: 15.20g |
| |
protein: 44.49g |
| |
carbs: 146.11g |
|
-
|
-
|
| Tue 18th: |
370 *
|
31%
|
fat: 21.00g |
| |
protein: 7.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Sun 16th: |
235 *
|
20%
|
fat: 1.00g |
| |
protein: 9.00g |
| |
carbs: 52.50g |
|
-
|
-
|
| Sat 15th: |
403 *
|
34%
|
fat: 4.26g |
| |
protein: 19.81g |
| |
carbs: 76.87g |
|
-
|
-
|
| Thu 13th: |
230 *
|
19%
|
fat: 2.00g |
| |
protein: 3.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Sun 9th: |
1237 *
|
103%
|
fat: 61.48g |
| |
protein: 65.72g |
| |
carbs: 149.12g |
|
-
|
-
|
| Sat 8th: |
1060 *
|
88%
|
fat: 36.50g |
| |
protein: 61.00g |
| |
carbs: 133.00g |
|
-
|
-
|
| Fri 7th: |
1208 *
|
101%
|
fat: 55.50g |
| |
protein: 47.75g |
| |
carbs: 136.00g |
|
-
|
-
|
| Thu 6th: |
1085
|
90%
|
fat: 25.83g |
| |
protein: 49.20g |
| |
carbs: 172.20g |
|
-
|
-
|
| Wed 5th: |
1165
|
97%
|
fat: 43.50g |
| |
protein: 49.50g |
| |
carbs: 153.00g |
|
-
|
-
|
| October 2013 |
| Thu 31st: |
473 *
|
30%
|
fat: 7.44g |
| |
protein: 15.06g |
| |
carbs: 92.06g |
|
-
|
-
|
