geovannaabreu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Fri 13th: 356 * 25%
fat: 4.63g
|
protein: 10.98g
|
carbs: 72.19g
- -
Thu 12th: 629 * 45%
fat: 12.75g
|
protein: 19.92g
|
carbs: 118.20g
1473*  844
Wed 11th: 662 * 47%
fat: 16.29g
|
protein: 31.01g
|
carbs: 99.90g
1471*  809
October 2016
Sun 16th: 853 * 61%
fat: 25.61g
|
protein: 23.71g
|
carbs: 150.74g
1511*  658
Thu 13th: 1172 * 84%
fat: 46.04g
|
protein: 50.17g
|
carbs: 156.22g
- -
September 2016
Wed 21st: 1136 * 81%
fat: 39.31g
|
protein: 110.01g
|
carbs: 89.28g
1558*  422
Tue 20th: 1177 * 84%
fat: 42.70g
|
protein: 86.00g
|
carbs: 123.94g
1561*  384
Mon 19th: 761 * 54%
fat: 21.73g
|
protein: 29.75g
|
carbs: 120.59g
1561*  800
Sun 18th: 286 * 20%
fat: 2.65g
|
protein: 6.71g
|
carbs: 69.12g
- -
Sat 17th: 1732 * 124%
fat: 69.27g
|
protein: 81.67g
|
carbs: 181.03g
1570*  162
Fri 16th: 748 * 53%
fat: 20.45g
|
protein: 34.23g
|
carbs: 112.73g
1603*  855
Thu 15th: 900 * 62%
fat: 25.19g
|
protein: 60.26g
|
carbs: 114.34g
1625*  725
Sun 11th: 1463 * 101%
fat: 65.63g
|
protein: 98.76g
|
carbs: 119.76g
1652*  189
Sat 10th: 946 * 65%
fat: 41.85g
|
protein: 44.33g
|
carbs: 100.48g
1619*  673
July 2016
Sat 23rd: 969 * 67%
fat: 31.63g
|
protein: 65.04g
|
carbs: 108.86g
1614*  645
Fri 22nd: 627 * 43%
fat: 15.65g
|
protein: 23.78g
|
carbs: 102.14g
- -
Thu 21st: 1023 * 71%
fat: 39.35g
|
protein: 50.62g
|
carbs: 126.30g
1642*  619
Wed 20th: 708 * 49%
fat: 26.33g
|
protein: 23.85g
|
carbs: 97.70g
1625*  917
June 2016
Wed 29th: 2128 * 147%
fat: 131.96g
|
protein: 116.63g
|
carbs: 117.90g
1712*  416
Tue 28th: 2364 * 163%
fat: 28.77g
|
protein: 275.10g
|
carbs: 261.72g
1729*  635

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