gih02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 24th: 837 * 52%
fat: 14.44g
|
protein: 14.73g
|
carbs: 161.31g
- -
July 2020
Wed 29th: 961 * 60%
fat: 50.18g
|
protein: 44.18g
|
carbs: 87.16g
1088*  127
Tue 28th: - - 1639* -
Mon 27th: 718 * 45%
fat: 39.96g
|
protein: 46.18g
|
carbs: 43.44g
1778*  1060
Sun 26th: - - 1591* -
Sat 25th: - - 1675* -
Fri 24th: 369 * 23%
fat: 29.94g
|
protein: 17.48g
|
carbs: 11.46g
1602*  1233
Thu 23rd: 430 * 27%
fat: 27.93g
|
protein: 20.18g
|
carbs: 25.07g
1722*  1292
Wed 22nd: 1262 * 79%
fat: 83.92g
|
protein: 75.54g
|
carbs: 63.54g
1597*  335
Tue 21st: 958 * 60%
fat: 65.63g
|
protein: 63.27g
|
carbs: 29.56g
2079*  1121
Mon 20th: 286 * 18%
fat: 10.41g
|
protein: 6.07g
|
carbs: 30.47g
1806*  1520
Sun 19th: 740 * 46%
fat: 44.17g
|
protein: 30.03g
|
carbs: 54.04g
1768*  1028
Sat 18th: - - 1753* -
Fri 17th: 628 * 39%
fat: 16.11g
|
protein: 17.55g
|
carbs: 104.25g
1617*  989
Thu 16th: 238 * 14%
fat: 10.41g
|
protein: 6.07g
|
carbs: 30.47g
1608*  1370
January 2020
Sun 5th: 287 * 17%
fat: 0.02g
|
protein: 0.16g
|
carbs: 73.39g
- -
Sat 4th: 677 * 40%
fat: 10.61g
|
protein: 40.87g
|
carbs: 107.52g
- -
Fri 3rd: 1444 * 85%
fat: 23.97g
|
protein: 83.04g
|
carbs: 222.45g
- -
September 2019
Wed 4th: 484 * 28%
fat: 28.51g
|
protein: 35.26g
|
carbs: 25.88g
- -
December 2018
Fri 28th: 294 * 17%
fat: 9.00g
|
protein: 5.80g
|
carbs: 53.00g
- -
Tue 4th: 207 * 12%
fat: 0.00g
|
protein: 0.00g
|
carbs: 51.00g
- -
September 2018
Thu 20th: 313 * 18%
fat: 21.74g
|
protein: 27.63g
|
carbs: 0.53g
2132*  1819
Wed 19th: - - 1645* -
Tue 18th: - - 1645* -
Mon 17th: - - 1645* -
Sun 16th: - - 1645* -
Sat 15th: - - 1645* -

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