jpboos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 18th: 1018 * 44%
fat: 30.20g
|
protein: 28.49g
|
carbs: 116.92g
2392*  1374
Sun 16th: 1434 * 62%
fat: 62.07g
|
protein: 44.76g
|
carbs: 133.45g
2331*  897
Sat 15th: 1633 * 71%
fat: 59.24g
|
protein: 54.07g
|
carbs: 179.30g
2494*  861
Fri 14th: 905 * 39%
fat: 44.68g
|
protein: 36.16g
|
carbs: 88.04g
2192*  1287
Thu 13th: 770 * 33%
fat: 51.00g
|
protein: 36.50g
|
carbs: 57.60g
2344*  1574
Wed 12th: 1446 * 63%
fat: 67.25g
|
protein: 49.19g
|
carbs: 122.17g
2655*  1209
Tue 11th: 1154 * 50%
fat: 59.54g
|
protein: 59.17g
|
carbs: 86.64g
2517*  1363
Mon 10th: 1414 * 61%
fat: 57.21g
|
protein: 68.43g
|
carbs: 97.18g
2500*  1086
Sun 9th: 1571 * 68%
fat: 67.11g
|
protein: 68.92g
|
carbs: 108.07g
2334*  763
Sat 8th: 1559 * 68%
fat: 61.83g
|
protein: 35.98g
|
carbs: 148.14g
2388*  829
Fri 7th: 812 * 35%
fat: 40.80g
|
protein: 30.90g
|
carbs: 80.93g
2317*  1505
Thu 6th: 1618 * 70%
fat: 65.44g
|
protein: 61.82g
|
carbs: 134.17g
2506*  888
Wed 5th: 1810 * 79%
fat: 85.37g
|
protein: 63.32g
|
carbs: 137.22g
2402*  592
Tue 4th: 1656 * 72%
fat: 60.26g
|
protein: 59.68g
|
carbs: 158.28g
2534*  878
Mon 3rd: 1214 * 53%
fat: 37.26g
|
protein: 32.80g
|
carbs: 123.00g
- -
Sun 2nd: 502 * 22%
fat: 18.29g
|
protein: 16.44g
|
carbs: 67.05g
2404*  1902
May 2024
Fri 31st: 1845 * 80%
fat: 95.99g
|
protein: 52.97g
|
carbs: 150.41g
2508*  663
Thu 30th: 1664 * 72%
fat: 70.89g
|
protein: 60.42g
|
carbs: 131.15g
2515*  851
Wed 29th: 504 * 22%
fat: 27.45g
|
protein: 23.38g
|
carbs: 34.51g
- -
Tue 28th: 1516 * 66%
fat: 84.89g
|
protein: 53.40g
|
carbs: 135.19g
2515*  999

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