| Daily Average: |
Exercise: 2412kcal |
|
Food: 1258kcal |
(Fat: 53.17g, Protein: 44.61g, Carbs: 110.77g) |
| Monthly Total: |
Exercise: 48249kcal |
|
Food: 28941kcal |
(Fat: 1222.86g, Protein: 1026.04g, Carbs: 2547.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -1902 |
|
|
3
|
4
|
Net -878 |
|
5
|
Net -592 |
|
6
|
Net -888 |
|
7
|
Net -1505 |
|
8
|
Net -829 |
|
9
|
Net -763 |
|
10
|
Net -1086 |
|
11
|
Net -1363 |
|
12
|
Net -1209 |
|
13
|
Net -1574 |
|
14
|
Net -1287 |
|
15
|
Net -861 |
|
16
|
Net -897 |
|
|
17
|
18
|
Net -1374 |
|
19
|
Net -862 |
|
20
|
Net -1354 |
|
21
|
Net -806 |
|
22
|
23
|
Net -765 |
|
24
|
Net -941 |
|
25
|
26
|
27
|
28
|
29
|
30
|
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|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
55%
|
of RDI*
(1258 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (43%)
Protein (16%)
|
|
* Based on jpboos's RDI of 2300 calories (01 Mar 10)
|
