| March 2010 |
| Mon 15th: |
309 *
|
18%
|
fat: 3.90g |
| |
protein: 33.61g |
| |
carbs: 39.82g |
|
-
|
-
|
| Sat 13th: |
1367 *
|
80%
|
fat: 30.73g |
| |
protein: 96.00g |
| |
carbs: 166.61g |
|
-
|
-
|
| Fri 12th: |
601 *
|
35%
|
fat: 18.40g |
| |
protein: 40.50g |
| |
carbs: 67.07g |
|
-
|
-
|
| Thu 11th: |
1101 *
|
65%
|
fat: 28.90g |
| |
protein: 83.50g |
| |
carbs: 131.07g |
|
-
|
-
|
| Wed 10th: |
1405 *
|
83%
|
fat: 32.38g |
| |
protein: 102.32g |
| |
carbs: 170.07g |
|
-
|
-
|
| Tue 9th: |
1148 *
|
68%
|
fat: 28.83g |
| |
protein: 79.65g |
| |
carbs: 150.28g |
|
-
|
-
|
| Mon 8th: |
913 *
|
54%
|
fat: 25.25g |
| |
protein: 71.28g |
| |
carbs: 102.79g |
|
-
|
-
|
| Sat 6th: |
986 *
|
58%
|
fat: 18.31g |
| |
protein: 94.84g |
| |
carbs: 116.94g |
|
-
|
-
|
| Fri 5th: |
865 *
|
51%
|
fat: 23.63g |
| |
protein: 55.01g |
| |
carbs: 106.91g |
|
-
|
-
|
| Thu 4th: |
1290 *
|
76%
|
fat: 27.36g |
| |
protein: 88.99g |
| |
carbs: 176.19g |
|
-
|
-
|
| Wed 3rd: |
1545 *
|
91%
|
fat: 27.81g |
| |
protein: 85.58g |
| |
carbs: 244.97g |
|
1980*
|
 435
|
| Tue 2nd: |
1201 *
|
71%
|
fat: 41.40g |
| |
protein: 84.50g |
| |
carbs: 119.07g |
|
-
|
-
|
| Mon 1st: |
1600 *
|
94%
|
fat: 44.00g |
| |
protein: 93.01g |
| |
carbs: 214.35g |
|
-
|
-
|
| February 2010 |
| Sun 28th: |
1132 *
|
67%
|
fat: 29.20g |
| |
protein: 99.02g |
| |
carbs: 138.58g |
|
-
|
-
|
| Sat 27th: |
2161 *
|
127%
|
fat: 81.76g |
| |
protein: 103.75g |
| |
carbs: 256.75g |
|
-
|
-
|
| Fri 26th: |
1610
|
95%
|
fat: 40.69g |
| |
protein: 108.60g |
| |
carbs: 210.81g |
|
1976*
|
366
|
