green.danielc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sun 16th: 307 * 15%
fat: 30.14g
|
protein: 0.85g
|
carbs: 6.00g
- -
Sat 15th: 2007 * 100%
fat: 142.80g
|
protein: 77.51g
|
carbs: 33.43g
- -
Fri 14th: 3004 * 150%
fat: 233.22g
|
protein: 195.04g
|
carbs: 20.32g
- -
Thu 6th: 307 * 15%
fat: 30.14g
|
protein: 0.85g
|
carbs: 6.00g
- -
Tue 4th: 1949 * 97%
fat: 175.25g
|
protein: 72.42g
|
carbs: 17.73g
- -
Sun 2nd: 1750 * 88%
fat: 127.18g
|
protein: 129.74g
|
carbs: 23.95g
- -
Sat 1st: 1806 * 90%
fat: 133.69g
|
protein: 80.13g
|
carbs: 20.26g
- -
June 2017
Fri 30th: 1907 * 95%
fat: 154.54g
|
protein: 106.37g
|
carbs: 15.74g
- -
May 2016
Sat 21st: 78 * 4%
fat: 3.35g
|
protein: 2.22g
|
carbs: 10.18g
- -
Fri 20th: 161 * 8%
fat: 16.68g
|
protein: 1.77g
|
carbs: 1.25g
- -
Thu 19th: 1655 * 83%
fat: 114.82g
|
protein: 96.60g
|
carbs: 68.06g
- -
Wed 18th: 2064 * 103%
fat: 146.26g
|
protein: 87.05g
|
carbs: 115.12g
- -
Tue 17th: 512 * 26%
fat: 44.26g
|
protein: 20.45g
|
carbs: 7.45g
- -
Mon 16th: 545 * 27%
fat: 46.71g
|
protein: 28.20g
|
carbs: 5.39g
- -
Sun 15th: 1983 * 99%
fat: 122.15g
|
protein: 90.49g
|
carbs: 29.71g
- -
Sat 14th: 1150 * 58%
fat: 78.36g
|
protein: 58.93g
|
carbs: 49.82g
- -
Fri 13th: 2110 * 106%
fat: 157.55g
|
protein: 70.09g
|
carbs: 113.42g
- -
Thu 12th: 2738 137%
fat: 184.93g
|
protein: 115.51g
|
carbs: 164.03g
- -
Wed 11th: 2548 * 127%
fat: 187.58g
|
protein: 157.02g
|
carbs: 55.96g
4013*  1465
Sat 7th: 492 * 25%
fat: 35.92g
|
protein: 19.21g
|
carbs: 21.72g
- -

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