gbssvcs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Mon 17th: 1250 57%
fat: 56.00g
|
protein: 43.00g
|
carbs: 147.00g
3334  2084
Sat 15th: 1604 73%
fat: 74.44g
|
protein: 69.25g
|
carbs: 170.78g
- -
Fri 14th: 2010 91%
fat: 113.00g
|
protein: 64.00g
|
carbs: 185.00g
2783  773
Thu 13th: 1653 75%
fat: 76.82g
|
protein: 63.99g
|
carbs: 179.90g
2796  1143
Wed 12th: 610 28%
fat: 30.00g
|
protein: 14.00g
|
carbs: 74.00g
2796  2186
March 2010
Wed 24th: 410 19%
fat: 6.56g
|
protein: 37.25g
|
carbs: 50.61g
2796  2386
Tue 23rd: 1577 72%
fat: 55.53g
|
protein: 138.65g
|
carbs: 123.00g
- -
Fri 19th: 835 38%
fat: 36.14g
|
protein: 33.64g
|
carbs: 106.68g
3357  2522
Thu 18th: 1593 72%
fat: 48.74g
|
protein: 55.10g
|
carbs: 162.63g
2803  1210
Wed 17th: 720 33%
fat: 33.37g
|
protein: 22.17g
|
carbs: 82.58g
3013*  2293
Tue 16th: 985 -
fat: 31.04g
|
protein: 65.51g
|
carbs: 98.79g
2803  1818
Mon 15th: 1437 -
fat: 55.11g
|
protein: 66.18g
|
carbs: 172.00g
2851  1414
Mon 8th: 900 -
fat: 48.00g
|
protein: 35.00g
|
carbs: 79.00g
2851  1951
Fri 5th: 2405 * -
fat: 110.72g
|
protein: 135.89g
|
carbs: 210.51g
2851  446
Thu 4th: 665 -
fat: 17.12g
|
protein: 27.78g
|
carbs: 103.63g
2851*  2186
Wed 3rd: 1328 * -
fat: 65.31g
|
protein: 44.48g
|
carbs: 135.02g
3110*  1782
Tue 2nd: 760 -
fat: 35.37g
|
protein: 33.17g
|
carbs: 79.58g
2851*  2091
Mon 1st: 1064 -
fat: 21.67g
|
protein: 47.00g
|
carbs: 182.26g
2868*  1804
February 2010
Wed 24th: 1031 -
fat: 29.37g
|
protein: 50.43g
|
carbs: 148.67g
2717  1686

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