| Daily Average: |
Exercise: 266kcal |
|
Food: 1110kcal |
(Fat: 41.85g, Protein: 81.68g, Carbs: 103.69g) |
| Monthly Total: |
Exercise: 7972kcal |
|
Food: 3331kcal |
(Fat: 125.55g, Protein: 245.04g, Carbs: 311.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
 |
Net 355 |
|
29
|
30
|
Net 1554 |
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
85%
|
of RDI*
(1110 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (34%)
Protein (29%)
|
|
* Based on D4NIELLE's RDI of 1300 calories (24 Apr 23)
|
