| March 2023 |
| Thu 9th: |
1682 *
|
76%
|
fat: 56.83g |
| |
protein: 62.54g |
| |
carbs: 157.04g |
|
-
|
-
|
| Wed 8th: |
1073 *
|
49%
|
fat: 33.87g |
| |
protein: 67.88g |
| |
carbs: 130.03g |
|
-
|
-
|
| February 2023 |
| Thu 16th: |
2312 *
|
105%
|
fat: 75.91g |
| |
protein: 100.00g |
| |
carbs: 90.01g |
|
2222*
|
 90
|
| Wed 15th: |
1373 *
|
62%
|
fat: 51.83g |
| |
protein: 89.63g |
| |
carbs: 137.61g |
|
2312*
|
 939
|
| Tue 14th: |
1414 *
|
64%
|
fat: 59.34g |
| |
protein: 71.64g |
| |
carbs: 148.12g |
|
-
|
-
|
| Mon 13th: |
1558 *
|
71%
|
fat: 96.00g |
| |
protein: 88.60g |
| |
carbs: 89.45g |
|
2400*
|
842
|
| Sun 12th: |
2340 *
|
106%
|
fat: 63.01g |
| |
protein: 82.61g |
| |
carbs: 133.52g |
|
-
|
-
|
| Sat 11th: |
2918 *
|
133%
|
fat: 77.58g |
| |
protein: 58.33g |
| |
carbs: 199.11g |
|
2356*
|
562
|
| Fri 10th: |
1148 *
|
52%
|
fat: 50.55g |
| |
protein: 68.42g |
| |
carbs: 111.12g |
|
2240*
|
1092
|
| Thu 9th: |
1320 *
|
60%
|
fat: 60.26g |
| |
protein: 84.85g |
| |
carbs: 113.52g |
|
-
|
-
|
| Wed 8th: |
1018 *
|
46%
|
fat: 32.42g |
| |
protein: 63.52g |
| |
carbs: 125.35g |
|
2222*
|
1204
|
| Sat 4th: |
1344 *
|
61%
|
fat: 58.25g |
| |
protein: 62.21g |
| |
carbs: 144.73g |
|
-
|
-
|
| Fri 3rd: |
1761 *
|
80%
|
fat: 71.84g |
| |
protein: 164.82g |
| |
carbs: 102.44g |
|
-
|
-
|
| Thu 2nd: |
1719 *
|
78%
|
fat: 102.44g |
| |
protein: 127.13g |
| |
carbs: 78.30g |
|
2351*
|
632
|
| Wed 1st: |
1389 *
|
56%
|
fat: 54.96g |
| |
protein: 90.82g |
| |
carbs: 136.55g |
|
2351*
|
962
|
| January 2023 |
| Sat 28th: |
3316 *
|
133%
|
fat: 69.35g |
| |
protein: 76.60g |
| |
carbs: 177.68g |
|
2351*
|
965
|
| Fri 27th: |
1615 *
|
65%
|
fat: 55.93g |
| |
protein: 102.55g |
| |
carbs: 174.10g |
|
2377*
|
762
|
| Thu 26th: |
1656 *
|
66%
|
fat: 70.70g |
| |
protein: 100.12g |
| |
carbs: 169.54g |
|
2396*
|
740
|
| Wed 25th: |
1538 *
|
62%
|
fat: 66.72g |
| |
protein: 81.95g |
| |
carbs: 150.57g |
|
2428*
|
890
|
| Tue 24th: |
1460 *
|
58%
|
fat: 48.42g |
| |
protein: 71.41g |
| |
carbs: 196.62g |
|
2249*
|
789
|
