| Daily Average: |
Exercise: 1896kcal |
|
Food: 1011kcal |
(Fat: 40.89g, Protein: 51.34g, Carbs: 176.10g) |
| Monthly Total: |
Exercise: 26538kcal |
|
Food: 5057kcal |
(Fat: 204.46g, Protein: 256.70g, Carbs: 880.52g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -984 |
|
2
|
|
3
|
4
|
5
|
Net -1250 |
|
6
|
7
|
8
|
Net -269 |
|
9
|
|
10
|
11
|
12
|
Net -1051 |
|
13
|
Net -917 |
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
101%
|
of RDI*
(1011 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (29%)
Protein (16%)
|
|
* Based on Yondela23's RDI of 1000 calories (28 Feb 24)
|
