| August 2016 |
| Sat 27th: |
464 *
|
22%
|
fat: 23.53g |
| |
protein: 24.97g |
| |
carbs: 36.35g |
|
-
|
-
|
| Sun 14th: |
1158 *
|
55%
|
fat: 43.08g |
| |
protein: 78.75g |
| |
carbs: 116.99g |
|
-
|
-
|
| July 2016 |
| Sat 2nd: |
570 *
|
27%
|
fat: 29.04g |
| |
protein: 10.03g |
| |
carbs: 74.45g |
|
-
|
-
|
| April 2016 |
| Thu 7th: |
294 *
|
14%
|
fat: 17.44g |
| |
protein: 23.27g |
| |
carbs: 9.39g |
|
-
|
-
|
| March 2016 |
| Wed 23rd: |
848 *
|
40%
|
fat: 55.29g |
| |
protein: 52.12g |
| |
carbs: 31.82g |
|
-
|
-
|
| Tue 22nd: |
339 *
|
16%
|
fat: 22.12g |
| |
protein: 20.85g |
| |
carbs: 12.73g |
|
-
|
-
|
| Mon 21st: |
740 *
|
35%
|
fat: 25.52g |
| |
protein: 30.40g |
| |
carbs: 99.30g |
|
-
|
-
|
| Sat 12th: |
1370 *
|
65%
|
fat: 51.94g |
| |
protein: 27.40g |
| |
carbs: 201.18g |
|
-
|
-
|
| Thu 10th: |
338 *
|
16%
|
fat: 19.64g |
| |
protein: 19.93g |
| |
carbs: 17.30g |
|
-
|
-
|
| Tue 8th: |
528 *
|
25%
|
fat: 19.25g |
| |
protein: 22.68g |
| |
carbs: 72.38g |
|
-
|
-
|
| Mon 7th: |
197 *
|
9%
|
fat: 4.28g |
| |
protein: 6.39g |
| |
carbs: 36.29g |
|
-
|
-
|
| Sun 6th: |
109 *
|
5%
|
fat: 4.08g |
| |
protein: 4.11g |
| |
carbs: 15.04g |
|
-
|
-
|
| Thu 3rd: |
229 *
|
11%
|
fat: 9.76g |
| |
protein: 9.29g |
| |
carbs: 27.29g |
|
2924*
|
 2695
|
| Wed 2nd: |
119 *
|
6%
|
fat: 4.36g |
| |
protein: 4.80g |
| |
carbs: 16.65g |
|
-
|
-
|
| Tue 1st: |
989 *
|
47%
|
fat: 33.58g |
| |
protein: 48.22g |
| |
carbs: 116.68g |
|
-
|
-
|
| February 2016 |
| Sun 28th: |
1230 *
|
59%
|
fat: 46.12g |
| |
protein: 30.52g |
| |
carbs: 179.52g |
|
-
|
-
|
| Fri 26th: |
123 *
|
6%
|
fat: 3.96g |
| |
protein: 3.93g |
| |
carbs: 21.51g |
|
-
|
-
|
| Thu 25th: |
276 *
|
13%
|
fat: 7.93g |
| |
protein: 8.86g |
| |
carbs: 45.03g |
|
2390*
|
2114
|
| Wed 24th: |
1001 *
|
48%
|
fat: 63.08g |
| |
protein: 29.10g |
| |
carbs: 78.52g |
|
-
|
-
|
| Tue 23rd: |
414 *
|
20%
|
fat: 18.59g |
| |
protein: 18.34g |
| |
carbs: 46.56g |
|
2302*
|
1888
|
