| September 2016 |
| Wed 21st: |
320 *
|
9%
|
fat: 4.50g |
| |
protein: 14.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| August 2016 |
| Fri 26th: |
2088 *
|
60%
|
fat: 91.36g |
| |
protein: 126.24g |
| |
carbs: 205.53g |
|
-
|
-
|
| Thu 25th: |
1440 *
|
41%
|
fat: 42.00g |
| |
protein: 99.00g |
| |
carbs: 158.00g |
|
-
|
-
|
| Wed 24th: |
1278 *
|
37%
|
fat: 57.35g |
| |
protein: 104.36g |
| |
carbs: 91.00g |
|
-
|
-
|
| Tue 23rd: |
1641 *
|
47%
|
fat: 38.29g |
| |
protein: 148.25g |
| |
carbs: 168.84g |
|
-
|
-
|
| Mon 22nd: |
1341 *
|
38%
|
fat: 51.79g |
| |
protein: 109.25g |
| |
carbs: 110.84g |
|
-
|
-
|
| Sun 21st: |
1444 *
|
41%
|
fat: 57.82g |
| |
protein: 65.75g |
| |
carbs: 163.38g |
|
-
|
-
|
| Fri 19th: |
1458 *
|
42%
|
fat: 46.10g |
| |
protein: 147.61g |
| |
carbs: 121.75g |
|
-
|
-
|
| Thu 18th: |
600 *
|
17%
|
fat: 26.00g |
| |
protein: 29.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Wed 17th: |
1045 *
|
30%
|
fat: 31.25g |
| |
protein: 100.25g |
| |
carbs: 88.75g |
|
-
|
-
|
| Tue 16th: |
1422 *
|
41%
|
fat: 45.21g |
| |
protein: 99.01g |
| |
carbs: 153.68g |
|
-
|
-
|
| Mon 15th: |
1070 *
|
31%
|
fat: 23.87g |
| |
protein: 98.79g |
| |
carbs: 115.35g |
|
-
|
-
|
| Sun 14th: |
1714 *
|
49%
|
fat: 60.41g |
| |
protein: 92.09g |
| |
carbs: 205.32g |
|
-
|
-
|
| Sat 13th: |
1200 *
|
34%
|
fat: 49.50g |
| |
protein: 118.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Fri 12th: |
1825 *
|
52%
|
fat: 76.32g |
| |
protein: 172.04g |
| |
carbs: 102.16g |
|
-
|
-
|
| Thu 11th: |
2000 *
|
57%
|
fat: 46.97g |
| |
protein: 135.98g |
| |
carbs: 244.34g |
|
-
|
-
|
| Wed 10th: |
1815 *
|
52%
|
fat: 93.07g |
| |
protein: 115.04g |
| |
carbs: 119.16g |
|
-
|
-
|
| Tue 9th: |
1056 *
|
30%
|
fat: 38.39g |
| |
protein: 67.61g |
| |
carbs: 97.19g |
|
-
|
-
|
| Mon 8th: |
950 *
|
27%
|
fat: 26.60g |
| |
protein: 83.81g |
| |
carbs: 94.23g |
|
-
|
-
|
| Sun 7th: |
2533 *
|
72%
|
fat: 106.46g |
| |
protein: 123.26g |
| |
carbs: 268.79g |
|
-
|
-
|
