| March 2023 |
| Sat 4th: |
94 *
|
5%
|
fat: 0.31g |
| |
protein: 19.66g |
| |
carbs: 1.32g |
|
-
|
-
|
| February 2023 |
| Sat 11th: |
570 *
|
28%
|
fat: 24.28g |
| |
protein: 37.57g |
| |
carbs: 46.42g |
|
-
|
-
|
| Fri 10th: |
1114 *
|
56%
|
fat: 58.43g |
| |
protein: 122.14g |
| |
carbs: 19.89g |
|
-
|
-
|
| Thu 9th: |
1153 *
|
58%
|
fat: 52.44g |
| |
protein: 105.63g |
| |
carbs: 59.19g |
|
-
|
-
|
| Wed 8th: |
600 *
|
30%
|
fat: 40.00g |
| |
protein: 52.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Sun 5th: |
600 *
|
30%
|
fat: 40.00g |
| |
protein: 52.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| January 2023 |
| Sat 28th: |
114 *
|
6%
|
fat: 0.37g |
| |
protein: 23.89g |
| |
carbs: 1.61g |
|
-
|
-
|
| December 2022 |
| Fri 30th: |
1222 *
|
61%
|
fat: 47.68g |
| |
protein: 102.68g |
| |
carbs: 92.92g |
|
-
|
-
|
| Thu 29th: |
1572 *
|
79%
|
fat: 55.32g |
| |
protein: 94.24g |
| |
carbs: 178.64g |
|
2146*
|
 574
|
| Thu 15th: |
316 *
|
16%
|
fat: 12.79g |
| |
protein: 44.64g |
| |
carbs: 3.88g |
|
-
|
-
|
| November 2022 |
| Mon 28th: |
100 *
|
5%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| October 2022 |
| July 2022 |
| Wed 27th: |
293 *
|
15%
|
fat: 11.58g |
| |
protein: 44.32g |
| |
carbs: 0.00g |
|
-
|
-
|
| June 2022 |
| Sat 18th: |
83 *
|
4%
|
fat: 0.27g |
| |
protein: 17.38g |
| |
carbs: 1.17g |
|
-
|
-
|
| April 2022 |
| Sun 3rd: |
604 *
|
30%
|
fat: 33.42g |
| |
protein: 52.11g |
| |
carbs: 23.18g |
|
-
|
-
|
| March 2022 |
| Tue 29th: |
864 *
|
43%
|
fat: 28.58g |
| |
protein: 109.93g |
| |
carbs: 41.10g |
|
-
|
-
|
| Sun 27th: |
1105 *
|
55%
|
fat: 60.71g |
| |
protein: 61.60g |
| |
carbs: 82.30g |
|
-
|
-
|
| Sat 26th: |
1001 *
|
50%
|
fat: 42.01g |
| |
protein: 82.88g |
| |
carbs: 70.41g |
|
-
|
-
|
| Fri 25th: |
973 *
|
49%
|
fat: 40.15g |
| |
protein: 83.32g |
| |
carbs: 72.09g |
|
-
|
-
|
| Thu 24th: |
1277 *
|
64%
|
fat: 27.61g |
| |
protein: 62.55g |
| |
carbs: 197.53g |
|
-
|
-
|
