fionabastian12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 22nd: 579 * 39%
fat: 17.76g
|
protein: 43.22g
|
carbs: 61.83g
- -
March 2024
Mon 25th: 573 * 38%
fat: 29.40g
|
protein: 24.40g
|
carbs: 76.50g
- -
Tue 12th: 320 * 21%
fat: 12.50g
|
protein: 8.00g
|
carbs: 46.00g
- -
February 2024
Tue 27th: 90 * 6%
fat: 0.00g
|
protein: 1.00g
|
carbs: 22.00g
- -
January 2024
Tue 9th: 100 * 7%
fat: 1.50g
|
protein: 2.00g
|
carbs: 19.00g
- -
Mon 8th: 988 * 66%
fat: 22.97g
|
protein: 63.52g
|
carbs: 131.68g
- -
December 2023
Mon 25th: 219 * 15%
fat: 11.64g
|
protein: 8.52g
|
carbs: 20.86g
- -
December 2022
Wed 21st: 200 * 13%
fat: 13.74g
|
protein: 16.29g
|
carbs: 1.46g
- -
July 2022
Mon 25th: 577 * 38%
fat: 16.65g
|
protein: 15.03g
|
carbs: 83.20g
- -
February 2022
Fri 4th: 290 * 19%
fat: 13.00g
|
protein: 5.00g
|
carbs: 53.00g
- -
Wed 2nd: 546 * 36%
fat: 20.64g
|
protein: 32.45g
|
carbs: 54.90g
- -
December 2021
Tue 14th: 72 * 5%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
Sun 5th: 260 * 17%
fat: 12.00g
|
protein: 6.00g
|
carbs: 32.00g
- -
November 2021
Mon 22nd: 783 * 52%
fat: 37.26g
|
protein: 26.54g
|
carbs: 86.30g
- -
Mon 8th: 150 * 10%
fat: 2.50g
|
protein: 7.00g
|
carbs: 24.00g
- -
September 2021
Wed 15th: 1277 * 85%
fat: 33.33g
|
protein: 66.00g
|
carbs: 184.67g
- -
Tue 14th: 497 * 33%
fat: 18.73g
|
protein: 37.25g
|
carbs: 43.39g
- -
Mon 13th: 265 * 18%
fat: 13.00g
|
protein: 16.00g
|
carbs: 21.00g
- -
August 2021
Mon 30th: 361 * 24%
fat: 18.17g
|
protein: 9.02g
|
carbs: 42.79g
- -
Wed 25th: 541 * 36%
fat: 25.66g
|
protein: 49.33g
|
carbs: 42.00g
- -

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