tgbkrn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 598 * 33%
fat: 23.36g
|
protein: 29.01g
|
carbs: 69.47g
- -
November 2023
Sun 5th: 425 * 24%
fat: 23.02g
|
protein: 18.59g
|
carbs: 34.96g
- -
January 2023
Mon 23rd: 942 * 52%
fat: 60.15g
|
protein: 38.50g
|
carbs: 65.88g
- -
August 2022
Tue 16th: 397 * 22%
fat: 21.91g
|
protein: 41.80g
|
carbs: 10.58g
- -
July 2022
Mon 4th: 478 27%
fat: 22.44g
|
protein: 23.19g
|
carbs: 48.03g
- -
December 2021
Fri 24th: 519 * 29%
fat: 23.31g
|
protein: 25.99g
|
carbs: 52.37g
- -
September 2021
Tue 14th: 651 * 36%
fat: 24.30g
|
protein: 24.42g
|
carbs: 81.39g
- -
July 2021
Wed 7th: 1094 61%
fat: 57.37g
|
protein: 70.70g
|
carbs: 79.23g
- -
Tue 6th: 688 * 38%
fat: 36.92g
|
protein: 43.12g
|
carbs: 46.00g
- -
June 2021
Wed 9th: 980 * 54%
fat: 48.93g
|
protein: 38.85g
|
carbs: 107.54g
- -
Tue 8th: 852 * 47%
fat: 39.61g
|
protein: 40.64g
|
carbs: 90.45g
1891*  1039
March 2021
Thu 11th: 1045 58%
fat: 48.44g
|
protein: 73.82g
|
carbs: 87.31g
- -
Wed 10th: 1210 * 67%
fat: 47.35g
|
protein: 85.60g
|
carbs: 92.02g
- -
January 2018
Sat 6th: 1325 74%
fat: 70.68g
|
protein: 53.79g
|
carbs: 122.75g
- -
December 2017
Wed 13th: 513 * 28%
fat: 30.44g
|
protein: 44.51g
|
carbs: 11.46g
- -
February 2017
Fri 3rd: 1071 * 60%
fat: 55.33g
|
protein: 52.89g
|
carbs: 95.04g
- -
January 2017
Wed 4th: 2154 120%
fat: 94.92g
|
protein: 63.47g
|
carbs: 264.51g
- -
January 2016
Tue 5th: 1490 74%
fat: 63.64g
|
protein: 60.09g
|
carbs: 177.57g
1730*  240
December 2015
Thu 31st: 575 * 29%
fat: 29.22g
|
protein: 17.52g
|
carbs: 60.12g
1715*  1140
Wed 30th: 1127 * 56%
fat: 40.31g
|
protein: 39.07g
|
carbs: 151.27g
1730  603

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