| February 2024 |
| Mon 26th: |
336 *
|
20%
|
fat: 12.38g |
| |
protein: 20.52g |
| |
carbs: 35.43g |
|
-
|
-
|
| January 2024 |
| Tue 2nd: |
306 *
|
18%
|
fat: 13.37g |
| |
protein: 43.56g |
| |
carbs: 0.00g |
|
-
|
-
|
| December 2023 |
| Tue 12th: |
1161 *
|
68%
|
fat: 51.57g |
| |
protein: 49.16g |
| |
carbs: 126.81g |
|
-
|
-
|
| October 2023 |
| Mon 9th: |
58 *
|
3%
|
fat: 1.13g |
| |
protein: 9.49g |
| |
carbs: 2.13g |
|
-
|
-
|
| Fri 6th: |
578 *
|
34%
|
fat: 23.38g |
| |
protein: 41.39g |
| |
carbs: 46.40g |
|
-
|
-
|
| Mon 2nd: |
175 *
|
10%
|
fat: 6.59g |
| |
protein: 25.37g |
| |
carbs: 2.32g |
|
-
|
-
|
| September 2023 |
| Thu 28th: |
106 *
|
6%
|
fat: 7.28g |
| |
protein: 6.99g |
| |
carbs: 3.38g |
|
-
|
-
|
| Mon 25th: |
377 *
|
22%
|
fat: 16.35g |
| |
protein: 23.53g |
| |
carbs: 33.05g |
|
-
|
-
|
| Mon 18th: |
164 *
|
10%
|
fat: 6.48g |
| |
protein: 24.82g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 16th: |
1021 *
|
60%
|
fat: 45.37g |
| |
protein: 30.94g |
| |
carbs: 119.58g |
|
-
|
-
|
| Tue 12th: |
276 *
|
16%
|
fat: 12.49g |
| |
protein: 37.88g |
| |
carbs: 0.68g |
|
-
|
-
|
| Mon 11th: |
267 *
|
16%
|
fat: 7.65g |
| |
protein: 31.37g |
| |
carbs: 16.83g |
|
-
|
-
|
| Fri 8th: |
514 *
|
30%
|
fat: 30.23g |
| |
protein: 41.87g |
| |
carbs: 17.81g |
|
-
|
-
|
| Mon 4th: |
195 *
|
11%
|
fat: 7.72g |
| |
protein: 29.55g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 1st: |
336 *
|
20%
|
fat: 10.13g |
| |
protein: 17.39g |
| |
carbs: 43.08g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
1661 *
|
98%
|
fat: 58.98g |
| |
protein: 79.33g |
| |
carbs: 200.84g |
|
-
|
-
|
| Tue 29th: |
1523 *
|
90%
|
fat: 76.74g |
| |
protein: 75.63g |
| |
carbs: 136.74g |
|
-
|
-
|
| Mon 28th: |
1339 *
|
79%
|
fat: 47.08g |
| |
protein: 75.66g |
| |
carbs: 153.69g |
|
-
|
-
|
| Sun 27th: |
1386 *
|
82%
|
fat: 75.77g |
| |
protein: 30.45g |
| |
carbs: 144.74g |
|
-
|
-
|
| Sat 26th: |
1580 *
|
93%
|
fat: 37.36g |
| |
protein: 59.00g |
| |
carbs: 249.69g |
|
-
|
-
|
