| October 2023 |
| Tue 31st: |
1453 *
|
91%
|
fat: 45.96g |
| |
protein: 141.19g |
| |
carbs: 119.45g |
|
-
|
-
|
| September 2023 |
| Tue 12th: |
785 *
|
49%
|
fat: 15.46g |
| |
protein: 96.37g |
| |
carbs: 63.47g |
|
-
|
-
|
| August 2023 |
| Tue 22nd: |
1224 *
|
76%
|
fat: 58.04g |
| |
protein: 93.15g |
| |
carbs: 92.53g |
|
-
|
-
|
| Mon 21st: |
165 *
|
10%
|
fat: 1.86g |
| |
protein: 34.64g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 16th: |
1458 *
|
91%
|
fat: 70.97g |
| |
protein: 98.47g |
| |
carbs: 125.03g |
|
-
|
-
|
| Tue 15th: |
1701 *
|
106%
|
fat: 68.96g |
| |
protein: 179.15g |
| |
carbs: 116.02g |
|
-
|
-
|
| Sun 13th: |
1688 *
|
106%
|
fat: 88.48g |
| |
protein: 138.16g |
| |
carbs: 92.47g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1501 *
|
94%
|
fat: 43.36g |
| |
protein: 166.51g |
| |
carbs: 103.60g |
|
-
|
-
|
| Fri 28th: |
1425 *
|
89%
|
fat: 70.14g |
| |
protein: 134.99g |
| |
carbs: 63.32g |
|
-
|
-
|
| Tue 25th: |
1373 *
|
86%
|
fat: 62.61g |
| |
protein: 137.99g |
| |
carbs: 58.81g |
|
-
|
-
|
| Mon 24th: |
1424 *
|
89%
|
fat: 50.31g |
| |
protein: 135.16g |
| |
carbs: 108.41g |
|
-
|
-
|
| Thu 20th: |
1422 *
|
89%
|
fat: 67.53g |
| |
protein: 126.94g |
| |
carbs: 83.82g |
|
-
|
-
|
| Wed 19th: |
688 *
|
43%
|
fat: 36.85g |
| |
protein: 26.02g |
| |
carbs: 67.35g |
|
-
|
-
|
| Wed 5th: |
1642 *
|
103%
|
fat: 79.46g |
| |
protein: 131.84g |
| |
carbs: 104.92g |
|
-
|
-
|
| Sat 1st: |
1677 *
|
105%
|
fat: 85.98g |
| |
protein: 87.16g |
| |
carbs: 144.96g |
|
-
|
-
|
| June 2023 |
| Mon 26th: |
838 *
|
52%
|
fat: 33.46g |
| |
protein: 102.83g |
| |
carbs: 42.16g |
|
-
|
-
|
| Sun 25th: |
832 *
|
52%
|
fat: 27.78g |
| |
protein: 100.18g |
| |
carbs: 57.37g |
|
-
|
-
|
| Sat 24th: |
1563 *
|
98%
|
fat: 88.00g |
| |
protein: 96.01g |
| |
carbs: 108.27g |
|
-
|
-
|
| Fri 23rd: |
1036 *
|
65%
|
fat: 46.77g |
| |
protein: 83.15g |
| |
carbs: 76.58g |
|
-
|
-
|
| January 2023 |
| Wed 4th: |
995 *
|
62%
|
fat: 50.72g |
| |
protein: 103.91g |
| |
carbs: 35.78g |
|
-
|
-
|
