cml2000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 30th: 517 * 37%
fat: 18.76g
|
protein: 16.51g
|
carbs: 75.94g
1944*  1427
Wed 29th: 1377 * 98%
fat: 64.37g
|
protein: 60.69g
|
carbs: 138.30g
1996*  619
Tue 28th: 860 * 61%
fat: 27.63g
|
protein: 22.75g
|
carbs: 135.47g
1931*  1071
Mon 27th: 1076 * 77%
fat: 39.63g
|
protein: 49.31g
|
carbs: 132.16g
2060*  984
Sun 26th: 1084 * 77%
fat: 44.61g
|
protein: 66.94g
|
carbs: 103.49g
2032*  948
Sat 25th: 633 * 45%
fat: 28.72g
|
protein: 19.38g
|
carbs: 76.93g
2009*  1376
Fri 24th: 1170 * 84%
fat: 40.53g
|
protein: 56.94g
|
carbs: 145.78g
2025*  855
Thu 23rd: 655 * 47%
fat: 20.58g
|
protein: 18.73g
|
carbs: 101.68g
2233*  1578
Wed 22nd: 1314 * 94%
fat: 51.02g
|
protein: 55.21g
|
carbs: 163.10g
1922*  608
Fri 17th: 1030 * 74%
fat: 39.01g
|
protein: 63.35g
|
carbs: 105.21g
2103*  1073
Thu 16th: 1617 * 116%
fat: 79.95g
|
protein: 81.69g
|
carbs: 154.91g
- -
Wed 15th: 948 * 68%
fat: 34.08g
|
protein: 50.08g
|
carbs: 111.86g
2009*  1061
Tue 14th: 1105 * 79%
fat: 34.80g
|
protein: 53.46g
|
carbs: 143.84g
- -
Mon 13th: 1212 * 87%
fat: 55.27g
|
protein: 43.77g
|
carbs: 141.67g
1854*  642
April 2024
Sat 27th: 242 * 17%
fat: 9.66g
|
protein: 11.21g
|
carbs: 29.26g
- -
Fri 26th: 878 * 63%
fat: 38.69g
|
protein: 32.61g
|
carbs: 107.56g
1994*  1116
Thu 25th: 550 * 39%
fat: 11.95g
|
protein: 16.08g
|
carbs: 101.36g
- -
Wed 24th: 1175 * 84%
fat: 45.44g
|
protein: 54.09g
|
carbs: 138.38g
1873*  698
Tue 23rd: 608 * 43%
fat: 24.38g
|
protein: 21.88g
|
carbs: 79.07g
- -
Mon 22nd: 854 * 61%
fat: 21.48g
|
protein: 26.93g
|
carbs: 144.35g
2082*  1228

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