| Daily Average: |
Exercise: 2008kcal |
|
Food: 953kcal |
(Fat: 35.33g, Protein: 43.91g, Carbs: 115.47g) |
| Monthly Total: |
Exercise: 18072kcal |
|
Food: 12384kcal |
(Fat: 459.27g, Protein: 570.88g, Carbs: 1501.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -657 |
|
4
|
Net -1173 |
|
5
|
Net -1426 |
|
6
|
Net -761 |
|
7
|
8
|
9
|
|
10
|
11
|
12
|
Net -1616 |
|
13
|
14
|
15
|
Net -836 |
|
16
|
17
|
Net -1041 |
|
18
|
19
|
Net -1012 |
|
20
|
Net -538 |
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
68%
|
of RDI*
(953 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (33%)
Protein (18%)
|
|
* Based on cml2000's RDI of 1400 calories (30 Jan 23)
|
