Adele Benecke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 5th: - - 6* -
Tue 4th: - - 256* -
Mon 3rd: 482 * 40%
fat: 5.00g
|
protein: 19.75g
|
carbs: 82.10g
270*  212
Sun 2nd: - - 93* -
Sat 1st: - - 378* -
May 2024
Fri 31st: - - 288* -
Thu 30th: - - 232* -
Wed 29th: - - 94* -
Tue 28th: - - 154* -
Mon 27th: - - 214* -
Sun 26th: - - 144* -
Sat 25th: - - 48* -
Fri 24th: - - 258* -
Thu 23rd: - - 308* -
Wed 22nd: - - 299* -
Tue 21st: - - 298* -
Mon 20th: - - 225* -
Sun 19th: - - 234* -
Sat 18th: - - 491* -
Fri 17th: - - 606* -

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