nadiarpramesti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 13th: 180 * 9%
fat: 7.00g
|
protein: 3.00g
|
carbs: 26.00g
- -
Sun 12th: 1876 * 94%
fat: 74.20g
|
protein: 101.57g
|
carbs: 195.39g
3004*  1128
Sat 11th: 1121 * 56%
fat: 50.65g
|
protein: 89.34g
|
carbs: 78.80g
- -
Fri 10th: 1148 * 57%
fat: 49.76g
|
protein: 42.99g
|
carbs: 141.51g
3346*  2198
Thu 9th: 1651 * 83%
fat: 56.07g
|
protein: 70.36g
|
carbs: 221.38g
3850*  2199
Wed 8th: 1408 * 70%
fat: 58.51g
|
protein: 66.77g
|
carbs: 154.34g
- -
Tue 7th: 1074 * 54%
fat: 36.84g
|
protein: 61.16g
|
carbs: 128.81g
2799*  1725
Mon 6th: 726 * 36%
fat: 18.91g
|
protein: 71.52g
|
carbs: 67.13g
2962*  2236
Sun 5th: 1415 * 71%
fat: 60.08g
|
protein: 69.74g
|
carbs: 151.77g
2414*  999
Sat 4th: 1323 * 66%
fat: 52.74g
|
protein: 55.77g
|
carbs: 158.49g
2472*  1149
Thu 2nd: 1137 * 57%
fat: 40.13g
|
protein: 49.68g
|
carbs: 143.87g
2682*  1545
June 2022
Wed 29th: 759 * 47%
fat: 26.81g
|
protein: 23.00g
|
carbs: 107.48g
- -
Tue 28th: 1218 * 76%
fat: 49.67g
|
protein: 42.32g
|
carbs: 164.49g
- -
Mon 20th: 93 * 6%
fat: 0.35g
|
protein: 1.23g
|
carbs: 23.80g
2726*  2633
Sun 19th: 1711 * 107%
fat: 59.65g
|
protein: 100.29g
|
carbs: 186.82g
3024*  1313
Sat 18th: 1419 * 89%
fat: 20.31g
|
protein: 26.94g
|
carbs: 319.85g
2370*  951
Fri 17th: 1794 * 112%
fat: 84.01g
|
protein: 99.20g
|
carbs: 178.56g
3503*  1709
Thu 16th: 1239 * 77%
fat: 35.61g
|
protein: 72.64g
|
carbs: 161.51g
2806*  1567
Wed 15th: 1192 * 74%
fat: 46.45g
|
protein: 64.67g
|
carbs: 133.14g
3127*  1935
Tue 14th: 1394 * 87%
fat: 45.51g
|
protein: 82.02g
|
carbs: 166.75g
2840*  1446

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