| June 2024 |
| Thu 20th: |
1394 *
|
70%
|
fat: 51.78g |
| |
protein: 55.34g |
| |
carbs: 171.05g |
|
-
|
-
|
| Wed 19th: |
1398 *
|
70%
|
fat: 61.76g |
| |
protein: 45.26g |
| |
carbs: 160.17g |
|
-
|
-
|
| Tue 18th: |
1582 *
|
79%
|
fat: 70.84g |
| |
protein: 67.80g |
| |
carbs: 158.38g |
|
-
|
-
|
| Mon 17th: |
1750 *
|
88%
|
fat: 66.29g |
| |
protein: 88.47g |
| |
carbs: 195.25g |
|
-
|
-
|
| Sun 16th: |
1443 *
|
72%
|
fat: 60.79g |
| |
protein: 71.17g |
| |
carbs: 146.45g |
|
-
|
-
|
| Sat 15th: |
1473 *
|
74%
|
fat: 53.03g |
| |
protein: 78.17g |
| |
carbs: 165.22g |
|
-
|
-
|
| Fri 14th: |
1566 *
|
78%
|
fat: 63.23g |
| |
protein: 73.22g |
| |
carbs: 173.51g |
|
-
|
-
|
| Thu 13th: |
1408 *
|
70%
|
fat: 42.96g |
| |
protein: 83.39g |
| |
carbs: 160.87g |
|
-
|
-
|
| Wed 12th: |
1552 *
|
78%
|
fat: 52.32g |
| |
protein: 63.93g |
| |
carbs: 200.95g |
|
-
|
-
|
| Tue 11th: |
1368 *
|
68%
|
fat: 54.42g |
| |
protein: 43.91g |
| |
carbs: 173.49g |
|
-
|
-
|
| Mon 10th: |
1367 *
|
68%
|
fat: 56.42g |
| |
protein: 49.39g |
| |
carbs: 157.72g |
|
-
|
-
|
| Sun 9th: |
1441 *
|
72%
|
fat: 48.81g |
| |
protein: 49.52g |
| |
carbs: 193.61g |
|
-
|
-
|
| Sat 8th: |
1260 *
|
63%
|
fat: 44.75g |
| |
protein: 48.90g |
| |
carbs: 158.88g |
|
-
|
-
|
| Fri 7th: |
1569 *
|
78%
|
fat: 57.23g |
| |
protein: 87.02g |
| |
carbs: 169.67g |
|
-
|
-
|
| Thu 6th: |
1474 *
|
74%
|
fat: 64.35g |
| |
protein: 49.65g |
| |
carbs: 167.08g |
|
-
|
-
|
| Wed 5th: |
1284 *
|
64%
|
fat: 54.88g |
| |
protein: 37.74g |
| |
carbs: 155.25g |
|
-
|
-
|
| Tue 4th: |
1351 *
|
68%
|
fat: 45.10g |
| |
protein: 54.52g |
| |
carbs: 175.59g |
|
-
|
-
|
| Mon 3rd: |
1322 *
|
66%
|
fat: 44.98g |
| |
protein: 52.94g |
| |
carbs: 172.96g |
|
-
|
-
|
| Sun 2nd: |
1376 *
|
69%
|
fat: 54.11g |
| |
protein: 52.12g |
| |
carbs: 166.50g |
|
-
|
-
|
| Sat 1st: |
1466 *
|
73%
|
fat: 56.48g |
| |
protein: 44.24g |
| |
carbs: 190.25g |
|
-
|
-
|
