founder22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 26th: 550 * 37%
fat: 38.00g
|
protein: 11.00g
|
carbs: 37.50g
- -
August 2013
Sat 24th: 280 * 19%
fat: 15.00g
|
protein: 3.00g
|
carbs: 27.00g
- -
June 2013
Sun 2nd: 1255 84%
fat: 62.52g
|
protein: 62.07g
|
carbs: 107.65g
- -
February 2013
Mon 11th: 45 3%
fat: 2.00g
|
protein: 0.00g
|
carbs: 5.00g
- -
Sun 3rd: 175 * 12%
fat: 11.00g
|
protein: 8.00g
|
carbs: 10.00g
- -
Sat 2nd: 449 30%
fat: 29.55g
|
protein: 18.28g
|
carbs: 22.44g
- -
Fri 1st: 599 40%
fat: 40.55g
|
protein: 25.28g
|
carbs: 26.44g
- -
January 2013
Thu 3rd: 3770 * 251%
fat: 150.11g
|
protein: 50.96g
|
carbs: 576.17g
- -
December 2012
Thu 20th: 354 24%
fat: 17.47g
|
protein: 17.39g
|
carbs: 28.95g
- -
Wed 19th: 503 * 34%
fat: 24.61g
|
protein: 29.73g
|
carbs: 39.72g
- -
Tue 18th: 1142 76%
fat: 50.99g
|
protein: 41.11g
|
carbs: 124.14g
- -
Mon 17th: 1740 116%
fat: 88.29g
|
protein: 75.26g
|
carbs: 158.38g
- -
Sun 16th: 1783 119%
fat: 95.15g
|
protein: 69.11g
|
carbs: 380.66g
- -
Sat 15th: 1362 91%
fat: 60.24g
|
protein: 62.75g
|
carbs: 137.84g
- -
Sat 1st: 1042 69%
fat: 49.94g
|
protein: 45.71g
|
carbs: 105.00g
- -
October 2012
Thu 18th: 1470 98%
fat: 57.38g
|
protein: 131.95g
|
carbs: 93.96g
- -
Wed 17th: 1389 93%
fat: 62.67g
|
protein: 99.99g
|
carbs: 98.92g
- -
Tue 16th: 433 29%
fat: 14.57g
|
protein: 42.34g
|
carbs: 30.42g
- -
Mon 15th: 1370 91%
fat: 48.96g
|
protein: 105.62g
|
carbs: 123.63g
5373  4003
Sun 14th: 2902 193%
fat: 133.66g
|
protein: 108.37g
|
carbs: 312.22g
- -

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