johnpersico's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 1st: - - 1999* -
May 2024
Fri 31st: 2253 * 119%
fat: 93.30g
|
protein: 90.81g
|
carbs: 255.99g
2243*  10
Thu 30th: 2276 * 120%
fat: 95.03g
|
protein: 47.36g
|
carbs: 269.02g
2203*  73
Wed 29th: 1930 * 102%
fat: 58.85g
|
protein: 70.97g
|
carbs: 293.24g
2123*  193
Tue 28th: 1851 * 97%
fat: 66.58g
|
protein: 41.65g
|
carbs: 248.58g
2305*  454
Mon 27th: 1890 * 99%
fat: 51.57g
|
protein: 80.42g
|
carbs: 235.79g
1996*  106
Sun 26th: 2422 * 127%
fat: 96.19g
|
protein: 69.96g
|
carbs: 307.79g
2057*  365
Sat 25th: 1567 * 82%
fat: 57.60g
|
protein: 73.74g
|
carbs: 175.53g
2299*  732
Fri 24th: 1650 * 87%
fat: 56.91g
|
protein: 50.71g
|
carbs: 225.60g
2234*  584
Thu 23rd: 2026 * 107%
fat: 58.09g
|
protein: 46.97g
|
carbs: 295.83g
2139*  113
Wed 22nd: 758 * 40%
fat: 23.66g
|
protein: 8.80g
|
carbs: 137.65g
1988*  1230
Tue 21st: 1844 * 97%
fat: 60.54g
|
protein: 48.89g
|
carbs: 297.20g
2242*  398
Mon 20th: 1882 * 99%
fat: 57.21g
|
protein: 64.31g
|
carbs: 234.15g
2117*  235
Sun 19th: 2262 * 119%
fat: 71.99g
|
protein: 77.50g
|
carbs: 336.74g
2053*  209
Sat 18th: - - 1987* -
Fri 17th: 2179 * 115%
fat: 91.95g
|
protein: 59.03g
|
carbs: 258.36g
2087*  92
Thu 16th: 1231 * 65%
fat: 50.36g
|
protein: 53.58g
|
carbs: 99.42g
2047*  816
Wed 15th: 1969 * 104%
fat: 70.72g
|
protein: 80.57g
|
carbs: 260.70g
2509*  540
Tue 14th: 1707 * 90%
fat: 79.22g
|
protein: 61.78g
|
carbs: 153.94g
2190*  483
Mon 13th: 2035 * 107%
fat: 99.35g
|
protein: 63.10g
|
carbs: 221.17g
2121*  86

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.