| June 2024 |
| Tue 18th: |
4000 *
|
100%
|
fat: 128.32g |
| |
protein: 222.65g |
| |
carbs: 501.72g |
|
-
|
-
|
| Mon 17th: |
2600 *
|
100%
|
fat: 79.68g |
| |
protein: 186.68g |
| |
carbs: 287.46g |
|
2961*
|
 361
|
| Sun 16th: |
2600 *
|
100%
|
fat: 55.24g |
| |
protein: 99.21g |
| |
carbs: 436.26g |
|
2436*
|
 164
|
| Sat 15th: |
2600 *
|
100%
|
fat: 116.68g |
| |
protein: 137.45g |
| |
carbs: 246.64g |
|
2961*
|
361
|
| Fri 14th: |
2600 *
|
100%
|
fat: 109.88g |
| |
protein: 138.71g |
| |
carbs: 262.02g |
|
2436*
|
164
|
| Thu 13th: |
2600 *
|
100%
|
fat: 129.59g |
| |
protein: 149.83g |
| |
carbs: 203.03g |
|
2436*
|
164
|
| Wed 12th: |
2600 *
|
100%
|
fat: 124.82g |
| |
protein: 212.89g |
| |
carbs: 144.45g |
|
2436*
|
164
|
| Tue 11th: |
2600 *
|
100%
|
fat: 95.25g |
| |
protein: 129.55g |
| |
carbs: 308.49g |
|
2961*
|
361
|
| Mon 10th: |
2600 *
|
100%
|
fat: 113.84g |
| |
protein: 98.80g |
| |
carbs: 297.91g |
|
2436*
|
164
|
| Sun 9th: |
2600 *
|
100%
|
fat: 76.58g |
| |
protein: 151.32g |
| |
carbs: 333.71g |
|
2436*
|
164
|
| Sat 8th: |
2600 *
|
100%
|
fat: 99.26g |
| |
protein: 150.70g |
| |
carbs: 275.85g |
|
2436*
|
164
|
| Fri 7th: |
2600 *
|
100%
|
fat: 101.86g |
| |
protein: 153.37g |
| |
carbs: 268.05g |
|
2436*
|
164
|
| Thu 6th: |
2600 *
|
100%
|
fat: 79.81g |
| |
protein: 135.18g |
| |
carbs: 360.14g |
|
2436*
|
164
|
| Wed 5th: |
2600 *
|
100%
|
fat: 94.22g |
| |
protein: 148.51g |
| |
carbs: 304.57g |
|
2436*
|
164
|
| Tue 4th: |
2600 *
|
100%
|
fat: 98.78g |
| |
protein: 149.45g |
| |
carbs: 288.15g |
|
2436*
|
164
|
| Mon 3rd: |
2600 *
|
100%
|
fat: 99.59g |
| |
protein: 128.11g |
| |
carbs: 295.71g |
|
2436*
|
164
|
| Sun 2nd: |
2600 *
|
100%
|
fat: 107.26g |
| |
protein: 142.16g |
| |
carbs: 267.48g |
|
2436*
|
164
|
| Sat 1st: |
2600 *
|
100%
|
fat: 108.07g |
| |
protein: 139.82g |
| |
carbs: 315.51g |
|
2436*
|
164
|
| May 2024 |
| Fri 31st: |
2600 *
|
100%
|
fat: 91.22g |
| |
protein: 70.79g |
| |
carbs: 386.65g |
|
2436*
|
164
|
| Thu 30th: |
2600 *
|
100%
|
fat: 70.04g |
| |
protein: 172.07g |
| |
carbs: 323.52g |
|
2436*
|
164
|
