old dude's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Tue 26th: 547 25%
fat: 17.56g
|
protein: 23.55g
|
carbs: 72.39g
- -
Mon 25th: 2106 96%
fat: 110.78g
|
protein: 94.82g
|
carbs: 193.83g
2232  126
Sun 24th: 2192 100%
fat: 130.94g
|
protein: 108.67g
|
carbs: 153.70g
2280  88
Sat 23rd: 2152 98%
fat: 90.74g
|
protein: 107.57g
|
carbs: 236.83g
2424*  272
Fri 22nd: 2536 115%
fat: 112.33g
|
protein: 132.19g
|
carbs: 252.90g
2280*  256
January 2012
Wed 25th: 492 * 21%
fat: 26.24g
|
protein: 31.92g
|
carbs: 35.17g
2511  2019
Tue 24th: 1663 72%
fat: 56.26g
|
protein: 35.88g
|
carbs: 260.65g
2511  848
Mon 23rd: 1130 49%
fat: 23.53g
|
protein: 38.77g
|
carbs: 198.81g
2511  1381
Sun 22nd: 1815 79%
fat: 77.84g
|
protein: 72.50g
|
carbs: 203.07g
2511  696
Sat 21st: 2337 * 102%
fat: 99.82g
|
protein: 82.14g
|
carbs: 275.19g
2511  174
Fri 20th: 1774 * 77%
fat: 69.55g
|
protein: 78.55g
|
carbs: 208.83g
2511  737
Thu 19th: 1656 * 72%
fat: 76.93g
|
protein: 91.86g
|
carbs: 151.03g
2511  855
Wed 18th: 1280 56%
fat: 60.96g
|
protein: 66.86g
|
carbs: 125.18g
2304  1024
Tue 17th: 2108 92%
fat: 90.67g
|
protein: 94.43g
|
carbs: 227.36g
2474  366
Mon 16th: 1237 * 54%
fat: 47.22g
|
protein: 71.24g
|
carbs: 134.78g
2308  1071
Sun 15th: 1530 * 67%
fat: 43.75g
|
protein: 56.12g
|
carbs: 226.46g
2474  944
Sat 14th: 1977 86%
fat: 69.46g
|
protein: 123.11g
|
carbs: 217.05g
2408  431
Fri 13th: 2040 * 89%
fat: 76.39g
|
protein: 100.68g
|
carbs: 241.41g
2308  268
Thu 12th: 1155 * 50%
fat: 41.00g
|
protein: 51.66g
|
carbs: 153.08g
2474  1319
Wed 11th: 1284 56%
fat: 37.49g
|
protein: 48.63g
|
carbs: 184.87g
2308  1024

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