| January 2012 |
| Thu 26th: |
1598 *
|
59%
|
fat: 67.50g |
| |
protein: 82.70g |
| |
carbs: 181.00g |
|
-
|
-
|
| Wed 25th: |
1546 *
|
57%
|
fat: 46.90g |
| |
protein: 61.05g |
| |
carbs: 222.96g |
|
-
|
-
|
| Tue 24th: |
1635 *
|
61%
|
fat: 72.13g |
| |
protein: 85.81g |
| |
carbs: 168.19g |
|
-
|
-
|
| Mon 23rd: |
1461 *
|
54%
|
fat: 72.39g |
| |
protein: 67.58g |
| |
carbs: 150.79g |
|
-
|
-
|
| Sun 22nd: |
1621 *
|
60%
|
fat: 66.80g |
| |
protein: 66.14g |
| |
carbs: 198.10g |
|
-
|
-
|
| Sat 21st: |
1088 *
|
40%
|
fat: 44.54g |
| |
protein: 21.54g |
| |
carbs: 157.17g |
|
-
|
-
|
| Fri 20th: |
1652 *
|
61%
|
fat: 65.78g |
| |
protein: 60.32g |
| |
carbs: 216.69g |
|
-
|
-
|
| Thu 19th: |
2081 *
|
77%
|
fat: 96.44g |
| |
protein: 81.56g |
| |
carbs: 239.71g |
|
-
|
-
|
| Wed 18th: |
1693 *
|
63%
|
fat: 60.86g |
| |
protein: 65.34g |
| |
carbs: 229.12g |
|
-
|
-
|
| Tue 17th: |
2232 *
|
83%
|
fat: 95.96g |
| |
protein: 71.15g |
| |
carbs: 283.45g |
|
-
|
-
|
| Mon 16th: |
1601 *
|
59%
|
fat: 65.83g |
| |
protein: 75.80g |
| |
carbs: 157.35g |
|
-
|
-
|
| Sun 15th: |
541 *
|
20%
|
fat: 6.73g |
| |
protein: 12.49g |
| |
carbs: 110.20g |
|
-
|
-
|
| Sat 14th: |
1126 *
|
42%
|
fat: 31.00g |
| |
protein: 36.00g |
| |
carbs: 178.00g |
|
-
|
-
|
| Fri 13th: |
2019 *
|
75%
|
fat: 77.79g |
| |
protein: 110.18g |
| |
carbs: 215.45g |
|
-
|
-
|
| Thu 12th: |
1587 *
|
59%
|
fat: 52.10g |
| |
protein: 53.44g |
| |
carbs: 234.83g |
|
3226*
|
 1639
|
| Wed 11th: |
1873 *
|
69%
|
fat: 66.67g |
| |
protein: 74.58g |
| |
carbs: 239.77g |
|
-
|
-
|
| Tue 10th: |
1974 *
|
73%
|
fat: 99.72g |
| |
protein: 92.65g |
| |
carbs: 191.55g |
|
-
|
-
|
| Mon 9th: |
1525 *
|
56%
|
fat: 50.11g |
| |
protein: 76.63g |
| |
carbs: 209.39g |
|
3296*
|
1771
|
| Sun 8th: |
71 *
|
3%
|
fat: 0.24g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| Sat 7th: |
1859 *
|
69%
|
fat: 83.30g |
| |
protein: 68.50g |
| |
carbs: 231.43g |
|
-
|
-
|
