TonyaL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Thu 22nd: 937 * 47%
fat: 57.25g
|
protein: 78.36g
|
carbs: 18.34g
- -
Thu 8th: 450 * 22%
fat: 31.00g
|
protein: 27.00g
|
carbs: 2.00g
- -
Wed 7th: 1221 * 61%
fat: 65.95g
|
protein: 117.93g
|
carbs: 29.80g
- -
January 2017
Thu 19th: 1727 * 86%
fat: 101.64g
|
protein: 170.90g
|
carbs: 15.91g
- -
Thu 12th: 1519 * 76%
fat: 105.92g
|
protein: 88.10g
|
carbs: 58.77g
- -
Mon 9th: 403 * 20%
fat: 32.54g
|
protein: 23.15g
|
carbs: 2.81g
- -
Sun 8th: 516 * 26%
fat: 16.43g
|
protein: 86.20g
|
carbs: 8.02g
- -
Sat 7th: 895 * 45%
fat: 31.86g
|
protein: 95.74g
|
carbs: 19.59g
- -
January 2016
Wed 27th: 1746 * 87%
fat: 119.89g
|
protein: 144.42g
|
carbs: 7.92g
- -
Tue 26th: 1733 * 87%
fat: 117.00g
|
protein: 112.00g
|
carbs: 27.10g
- -
February 2011
Sun 6th: 3349 * 167%
fat: 252.94g
|
protein: 183.99g
|
carbs: 101.73g
- -
September 2010
Mon 27th: 2082 * 104%
fat: 157.68g
|
protein: 130.82g
|
carbs: 38.68g
- -
Tue 21st: 430 22%
fat: 26.00g
|
protein: 30.00g
|
carbs: 20.00g
- -
February 2010
Fri 19th: 1363 68%
fat: 90.71g
|
protein: 77.52g
|
carbs: 51.57g
- -
Thu 18th: 1985 99%
fat: 146.47g
|
protein: 125.57g
|
carbs: 31.01g
- -
Wed 17th: 2064 * 103%
fat: 136.38g
|
protein: 119.74g
|
carbs: 54.16g
- -
Tue 16th: 1677 * 84%
fat: 126.22g
|
protein: 112.79g
|
carbs: 18.06g
- -
Mon 15th: 1822 * 73%
fat: 143.66g
|
protein: 105.68g
|
carbs: 24.85g
- -
Sun 14th: 1404 * 56%
fat: 94.55g
|
protein: 122.41g
|
carbs: 9.96g
- -
Sat 13th: 1568 * 63%
fat: 111.22g
|
protein: 107.78g
|
carbs: 24.50g
- -

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